Still on the Right Side of the Grass

[Browndog]

9/13/14

Bench - 115lbs x5, 165lbs x4, 185lbs x3, 200lbs x2, 210lbs x1 165lbs 3x8

Incline Bench - 105lbs x18, x9, x8 sets on the minute, 2 more than last time

Press - 85lbs x15, x8, x6 sets on the minute, 3 more than last time

Straight Bar Curl / LTE - 75lbs 3x12

Good session, more weight on the warm-up sets, more reps on the assistance work - what's not to love!?!

Scott - In my next life...

[Browndog]

9/15/14

Deadlifts - 135lbs 3x5, 225lbs x5, 315lbs x3, 335lbs x2, 355lbs x1, 285lbs 3x8, 225lbs x20

Front Squats - 105lbs 3x10

Goodmornings - 1115lbs 3x15

Straight Bar Curls - 55lbs x50, x20, x20, x10 sets on the minute,30 seconds on the last

Heavy Deads, light Squats

[Browndog]

9/17/14

Press - 97.5lbs x5, 117.5lbs x4, 127.5lbs x3, 137.5lbs x2, 142.5lbs x1, 147.5lbs x1 112.5lbs 4x8
Good singles, great sets @ 112.5lbs

Bench - 120lbs x20, x13, x8 two less sets on the minute

Incline Bench - 90lbs x20, x11, x10 four more sets on the minute

Straight Bar Curl / LTE - 80lbs 3x10

[Oldman]

Whoa. The high reps are scary, dude. Your clothes getting tight yet?

[Scotty Spann]

Whoa. The high reps are scary, dude. Your clothes getting tight yet?

I've already asked Ed. He won't confess.

[Oldman]

I've already asked Ed. He won't confess.

Lol.

[Browndog]

Alright, alright - I confess.

Yeah, I'm actually putting some size on. I have no actual measurements, but shirts and "shorts" are a bit tighter.

Just like being a hardgainer on weight, I'm a hardgainer on size as well.

[Browndog]

9/19/14

Front Squat - 145lbs 5x5
85lbs x25, x13, x12 sets on the minute - got the 50!

Goodmornings - 125lbs 3x15

Deadlifts - 275lbs 3x5

Straight Bar Curls - 55lbs x50, x30, x20

Heavy Squats, light Deads...

[Scotty Spann]

Front squats are movin' on up like George and Weezy!

[Browndog]

Or as JJ would have said: DY - NO - MITE!

Not a Jefferson, but part of the CBS family - so it counts.