Still on the Right Side of the Grass

[Browndog]

8/3/15

Deadlift -
137.5lbs 4x5, 227.5lbs x5, 317.5lbs x3, 347.5lbs x2, 367.5lbs x1 382.5lbs x1
Happy with the work done...

322.5lbs x5, x8, x8
Wanted 10 reps on the last set - lost tightness and decided to leave well enough alone.

Bulg Split Squats -
bw 3x10

Dips -
bw 3x15

Neutral Grip Chins -
bw 3x15

Pretty good day. Call it a "B+"...

[Oldman]

Nice benching and pulling there, Bd!

[Browndog]

8/5/15

Thanks OM...

Press-
eb 3x10, 97.5lbs x5, 117.5lbs x4, 27.5lbs x3, 137.5lbs x2, 147.5lbs x1
Good warm-up

137.5lbs 5x2
Doubles every two minutes

122.5lbs 3x6
That extra rep should pay some dividends later on

72.5lbs
x23, x13, x8
sets on the minute

SBC -
110lbs 5x5

LTE -
100lbs 5x2

Good session, didn't feel like I overdid anything: "B+"

[Browndog]

8/8/15

Squat -
eb 3x15, 95lbs x5, 135lbs x5, 185lbs x4, 225lbs x3, 255lbs x2
275lbs 5x1
Good singles, 4th rep a little sloppy.

255lbs 4x2
Smooth doubles

225lbs 3x5
Finishing work

Neutral Grip Chins / Dips -
bw 3x10
Chins were 3 - 4 second negatives, which by the 9th and 10th reps were bears.

Good session: grade "A"

[Scotty Spann]

Nice job. I'm jealous of your chins.

[Browndog]

8/10/15

Bench -
eb 3x10
95lbs x5, 135lbs x5, 165lbs x4, 185lbs x3, 195lbs x1
good warm-up, almost hit two at 195, right arm wouldn't lock out.

180lbs from the pins
5x2
strong doubles

135lbs
3x10

Chest Supported Dumbbell Rows -
75lbs each arm 3x10

SBC -
65lbs 4x25

LTE -
65lbs 4x20

Good day: grade "A"

[Browndog]

8/12/15

Deadlift -
137.5lbs 4x5, 227.5lbs x5, 317.5lbs x4, 347.5lbs x3, 367.5lbs x2, 387.5lbs x1
Great warm-up, extra reps from 317.5lbs thru 367.5lbs.

327.5lbs x5, x8, x10
Got 'em all...

BSS -
+20lbs 3x10

Neutral Grip Chins / Dips-
bw 3x15

Happy with the day's work: grade "A"

[Scotty Spann]

Great pulling BD!

[Browndog]

8/14/15

Press -
eb 3x10, 95lbs x5, 115lbs x5, 125lbs x4, 135lbs x3, 142.5lbs x2, 150lbs x1
Great warm-up, everything was, dare I say, easy.

140lbs 6x2
Simple, easy doubles. These went so well that I did one extra set, just for fun.

122.5lbs x6, 125lbs x5, 122.5lbs x5
I really wanted seven reps at 122.5lbs, and I couldn't lock out the seventh.

72.5lbs x24, x10, x10
Sets on the minute - hard work at the end of the session.

SBC -
95lbs x5, 105lbs x5, 115lbs x4, 105lbs x5, 95lbs x5

LTE -
75lbs x5, 85lbs x5, 95lbs x5, 105lbs X, 85lbs x5, 75lbs x10

Almost a perfect session: grade "A"

[Scotty Spann]

Crazy volume as usual. Nice work sir.