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Thread: Still on the Right Side of the Grass

  1. #971
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    • starting strength seminar april 2024
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    3/11/16

    VD #5
    Squat - eb 3x5, 95lbs x5, 135lbs x3, 185lbs x, 205lbs x1
    225lbs 5x5

    Bench - eb x10, 50lbs x10, 100lbs x5, 102lbs x3, 130lbs x2, 140lbs x1
    150lbs 5x5

    Deadlift - 135lbs 3x5, 225lbs x3, 275lbs x2, 315lbs x1
    335lbs x5 (doh)

    I'm a day early as I'm on the court all day tomorrow and I am unwilling to miss a day - so today was it. I felt pretty good for having a bad day and attitude going into the gym.

  2. #972
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    3/14/16

    RD #5
    Squat - eb 3x5, 100lbs x5, 120lbs x3, 140lbs x2, 160lbs x1
    180lbs 2x5

    Press - eb 3x10, 60lbs x5, 80lbs x3, 100lbs x1
    110lbs 3x5

    Neutral Grip Chins -
    +12lbs 3x10

    Got a hot spot on the inside of my left heel. Not presenting like Plantar Fasciitis - but it has me concerned. Probably need to see my soft tissue guy.

  3. #973
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    3/16/16

    ID #5
    Squat -
    eb 3x5, 100lbs x5, 140lbs x3, 190lbs x22, 230lbs x1
    250lbs x5

    Bench -
    eb 3x10, 100lbs x5, 120lbs x3, 140lbs x2, 160lbs x1
    170lbs x5

    Power Cleans -
    eb 3x5, 100lbs 3x3, 120lbs 2x3, 130lbs x3
    140lbs 5x3

    The Squat and Bench were solid, the PC's - not so much. I felt like I was too slow above the knees.

  4. #974
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    3/19/16

    VD #6
    Squat - eb 3x5, 100lbs x5, 140lbs x3, 190lbs x2, 210lbs x1
    230lbs 5x5

    Press - eb 1x10, 70lbs x5, 80lbs x3, 90lbs x2, 100lbs x1
    110lbs 5x5

    Deadlift - 135lbs 3x5, 225lbs x3, 275lbs x2, 315lbs x1
    340lbs x5 (doh)

    All good...

  5. #975
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    3/21/16

    RD #6
    Squat - eb 3x5, 95lbs x5, 135lbs x3, 155lbs x2, 175lbs x1
    185lbs 2x5

    Bench - eb 3x10, 100lbs x5, 120lbs x3, 130lbs x1
    140lbs 3x5

    Neutral Grip Chins / Dips -
    +15lbs / bw
    3x9 / 3x10

    It's a recovery day...yay!

  6. #976
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    3/23/16

    ID #6
    Squat - eb 3x5, 95lbs x5, 135lbs x4, 185lbs x3, 225lbs x2, 245lbs x1
    255lbs x5

    Press - eb 2x10, 80lbs x5, 95lbs x3, 105lbs x2, 115lbs x1
    122.5lbs x5

    Cleans - 95lbs 3x3, 115lbs 2x3, 135lbs x1
    142.5lbs 5x3

    Good Squats and Presses, Cleans were better towards the end, the early sets at 142.5 were all over the place.

  7. #977
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    3/26/16

    VD #7
    Squat - eb 3x5, 95lbs x5, 135lbs x4, 185lbs x3, 205lbsx2, 225lbs x1
    235lbs 5x5

    Bench - eb 3x10, 100lbs x5, 120lbs x3, 130bs x2, 142.5lbs x1
    152.5lbs 5x5

    Deadlift - 135lbs 3x5, 225lbs x4, 275lbs x3, 315lbs x2, 330lbs x1
    345lbs x5 (doh)

    Pretty good day, though I am close to the end of DOH on the entire five deadlifts - I just got the fifth before the grip failed.

  8. #978
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    3/28/16

    RD #7
    Squat - eb 3x5, 100lbs x5, 140lbs x3, 160lbs x2, 180lbs x1
    190lbs 2x5

    Press - eb 2x10, 50lbs x5, 70lbs x3, 90lbs x2, 102.5lbs x1
    112.5lbs 3x5

    Neutral Grip Chins / Dips -
    +15lbs / bw 3x11

    I'm coming around on the usefulness of recovery days.

  9. #979
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    3/30/16

    ID #7
    Squat - eb 3x5, 100lbs x5, 140lbs x4, 190lbs x3, 230lbs x2, 250lbs x1
    260lbs x5

    Bench - eb 3x10, 95lbs x5, 115lbs x4, 135lbs x3, 155lbs x2, 165lbs x1
    175lbs x5

    Power Cleans - 95lbs 3x3, 115lbs 2x3, 135lbs x3, 140lbs x1
    145lbs 5x3

    Things are starting to get "interesting". Squat has some room before it becomes grindy. Bench was slow, will need to drop to 2.5lbs jumps from here on out. Cleans will require more focus, no wandering eye or mind.

  10. #980
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    starting strength coach development program
    4/2/16

    VD #8
    Squat - eb 3x5, 100lbs x5, 190lbs x3, 220lbs x2, 230lbs x1
    240lbs 5x5

    Press - eb 2x10, 50lbs x5, 70lbs x3, 90lbs x2, 102.5lbs x1
    112.5lbs 5x5

    Deadlift - 140lbs 2x5, 230lbs x4, 280lbs x3, 320lbs x2, 340lbs x1
    350lbs x5 ( 3 doh, 2 sg )

    Squat was good, Press was good, Deadlift was tough. I spent a good deal of energy pulling the first three DOH. It made the last two split grip pulls slow and then a grind. I will go at 355 split grip for all pulls to confirm the energy expenditure.

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