2/5/18
FMP 4-9 (reps/sets)
LB Squat - 152.5kg x2, 132.5kg 2x4
HB Squat (paused) - 115kg 3x4
Belt Squat - 85kg 6x3
Mid Row - 62.5kg 8x2
Back Ext - +10kg 10x2
Pull Up - +6kg 8x2
Top set was good for three without a major grind. My meet PR is 155kg, so I'm in a good place...amazingly enough.
I got a bit crazy in the head last night. I got it into my head that I've been a slacker prepping for this meet. Which led me to the conclusion that I'll shit the bed next Saturday. Round and round I went into the wee hours of the night, kind of like those dreams that you have about showing up for a college exam for a course you never attended.
Anyway, I had to reach out to one of my training partners for some reassurance / positivity. I let my coach know as well. Both parties helped to get my head straight. I accepted the fact that the top set was gonna be heavy and just got after it. When all was said and done, it wasn't that bad.
Just shows to go, that your head can play strange tricks on you if you let it.