Still on the Right Side of the Grass

[Browndog]

just stopped by to toast you on this wonderful milestone *clink*!!! Congrats and all the best going forward!!

Thanks Deb! It certainly has been an experience...

[Browndog]

4/23/20

Livin' in the 'rona times reps/sets

Tempo Squats 3-0-3 - 10*10
Decline Push Ups - 10*5
Dips - 12*5
Side Planks - l/r 2*30 seconds

Hey, side planks blow. That is all...

[Browndog]

4/25/20

Livin' in the 'rona times reps/sets

Pike Push Ups - 10*10
BSS - 70lbs 10*5
I-Y-T - 5lbs each 10*3
3 mile walk

Yes that's right, I've got some weights...or should I say plates: 2*35lbs, 2*5lbs. it ain't much, but it's better than nothing.

Got a little more distance in today without any intestinal issues, the recovery continues...

[Browndog]

4/27/20

Livin' in the 'rona times reps/sets

Press - 35lbs 20*5
Tri Press - 35lbs 20*5
Goblet Squat - 35lbs 12*10
3 mile walk...

Just doin' what I can, with what I've got. The walking is a great mood enhancer now that the weather is accommodating.
Gotta be honest, now that I'm done with all the cancer treatments, I'm kinda lost at sea.
Aaaannnnnd, I feel worse today than when everything ended: certain bodily functions are not easy or pain free at the moment. The docs hint at this stuff, but never come right out and tell you that you're gonna be really uncomfortable for a few weeks...

[Browndog]

4/29/20

Livin' in the 'rona times reps/sets

Temp Floor Press - 70lbs 3-0-3 10*5
Jumping Squats - 35lbs 10*10
Ab Work - 35lbs 20*5
Tempo Curls - 35lbs 3-0-3 10*5

3.5 miles 4/28/20

Tempo works sucks, but I do it anyway...

[Browndog]

5/1/20

Livin' in the 'rona times reps/sets

Squat Holds/Tempo Squats - 35lbs 20 sec / 10*5 4-0-0
Tempo Press - 35lbs 10*5 4-0-4
Straight Arm Planks - 60 sec *5

Picked up a metronome app to keep me honest on the Tempo work.

Had to roll into the docs today, the post radiation issues have gotten obnoxious. Unfortunately the prescriptions they handed me are not available anywhere in WNY till Monday...even they didn't have the items in stock. FML

Tempo work...lovin' it (lie, lie, lie)

[Browndog]

5/4/20

Livin' in the 'rona times reps/sets

Tempo LTE - 35lbs 10*5 5-0-5
Tempo Floor Press - 70lbs 5*5 5-0-0
Tempo Overhead Squat to Box - 35lbs 5*5 4-0-4
Side Planks - 30sec *5

Felt frisky enough on Saturday to do some interval work on a 2 mile circuit, and then got another couple miles of walking in after that was finished Perhaps a little ambitious in hindsight. I've got wicked DOMS...oh my lord.

[Browndog]

5//6/20

Livin' in the 'rona times reps/sets

Split Squats - 35lbs 10*10
Tempo Press - 35lbs 10*5 5-0-5
Tempo Curls - 35lbs 10*5 5-0-5

Regular old Split Squats on short rest are CARDIO folks...I'm dyin' here.

[Browndog]

5/8/20

Livin' in the 'rona times reps/sets

Tempo Floor Press - 70lbs 12*5 0-0-5
Tempo Squat - 35lbs 20sec descent / 10 reps *5
Ab Twists - 35lbs 10*5

Had a nice experience at the hospital (for once). The nurse, who was taking my blood pressure, had to go get a bigger cuff #gunshow

[Browndog]

5/10/20

Livin' in the 'rona times reps/sets

Squats - 70lbs 10*10
Press - 35lbs 15*5
Front Holds - 35lbs 3*15 sec
Side Raises - 5lbs 15*3

Holding two 35lbs plates together throughout the Squats should help maintain "some" grip strength.