1/7/21
Cycle 7 Week Four reps / sets
Deadlift - 70kg 5*5, 120kg 3*3, 145kg 2*2, 165kg 2*1, 175kg / 185kg *1
Deadlift - 165kg 1*3
Goblet Squat - 32kg 10*3
Leg Ext - 30kg 10*3
Pendlay Row - 65kg 10*3
last "heavy" pull before the meet...sad to say 185 was a grind.
Oh well, we're establishing a base to build from.
And I'm set up with the BBM physios for Monday.