Still on the Right Side of the Grass Still on the Right Side of the Grass - Page 212

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Thread: Still on the Right Side of the Grass

  1. #2111
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    2/25/21

    2nd Cycle - Week One reps/sets

    Warm-Up Airdyne @60rpm 8 minutes, Back Ext - 24kg 8*3, Left Leg Ext - 50kg 8*3 (5 count eccentric), jumps from a 12 inch block 8*3

    Deadlift - 70kg 5*3, 120kg 3*3, 140kg 3*2, 160kg *2, 175kg / 190kg *1
    Deadlift - 155kg *5
    Deadlift - 140kg 5*2
    Hi Pulls (below knee) - 153kg 8*2
    Single Leg RDL - 16 / 20 / 24kg *10
    Dumbbell Bench - 70lbs 10*3
    Deadbugs - 60sec *3
    Leg Extensions - 40kg 25*3

    Another session where the weight and reps are at the correct RPE.

    I'm getting better with the 70lbs dumbbells on the Bench...it's gonna pay off.

  2. #2112
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    2/27/21

    2nd Cycle - Week One reps/sets

    Warm Up: Airdyne 8 minutes, Back Ext 20*3, Left Leg Ext 60kg 8*3 (5ct Eccentric), Step Up/Down (5ct eccentric) 24" box 8*3

    Squat - 100kg 8*3
    Bench - 70kg 8*3
    Deficit Deads - 135kg 5*3

    Dumbbell Fly - 35/40/45lbs *10
    Hamstring Curls / Leg Extensions (l/r) - bw / 50kg 25*3
    Hammer Curls 3-0-3 tempo - 30lbs 5*5
    Tri Pulldown 3-0-3 tempo - # 10 5*5
    Dead Bugs - 60sec *3

    Just a great session. Everything at the correct RPE of 7. Finishes as good a week of training as I can remember.

    My last Squat set was as good a set from start to finish as I've ever put together: in balance, good bar path, effortless.

    Haven't done Deficit Deads in a long time...boy is that bar a long way down there. Especially so as we've been doing Big Wheel Pulls for the last few cycles.

    Blew up the arms and legs to end the session. Tempo work was eye opening...feel the burn!

  3. #2113
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    Looks great..

  4. #2114
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    Quote Originally Posted by BrooklynJerry View Post
    Looks great..
    I'm not so quietly please with my training at the moment...lol!

  5. #2115
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    3/1/21

    2nd Cycle - Week Two reps/sets

    Squat Single - 70kg 5*3, 100kg 3*3, 115kg 3*2, 125kg *2, 135 / 145kg *1
    SSB - 107.5kg *5
    SSB - 977.5kg 5*2
    In Place Lunges - 16kg 10*3
    Dumbbell Mid Row - 70lbs 8*4
    Dumbbell Revs Fly - 40lbs 8*4
    Leg Exts - 55kg 20*8
    Hamstring Curls - bw 20*3
    Hammer Curls - 80lbs 8*3

    135 moved so easily that coach called for an additional single at 145kg. Wasn't fully prepared for that, and it might have been a tad high, but it moved easily.

    Continue to do my regular warm-up, as well as the leg extensions. My knee(s) feels much better for the attention to the Quad work...who knew?!?!

    Hoping to get lucky tonight and be one of the fortunate few who get to go to Raw Natls...as long as my internet connection doesn't shit the bed!!!

  6. #2116
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    3/3/21

    2nd Cycle - Week Two reps/sets

    Normal Warm-Up: Airdyne, leg work, band pull aparts...

    Bench - 50kg 5*3, 60kg 3*3, 70kg 3*2, 80kg 2*2, 87.5kg *1
    Bench - 77.5kg *5
    Bench - 72.5kg 5*2
    Close Grip - 62.5kg 10*3

    Dumbbell Incline - 60lbs *6, *6, *7
    Dumbbell Press - 40lbs 12*3
    Dips - +8kg 10*3
    Tri Pulldowns - #12 10*3
    Hammer Curls - 50lbs 20*6
    Leg Extensions - 60kg 20*5

    Bar moved slowly, but I felt well in control of each rep.

    A little ambitious with the Incline Bench at 60lbs...if we had 55's it would have worked.

    Supers setted the Dips and Curls...

    Oh, I forgot...I'm going to Natls in June. LET'S DO THIS!!!

  7. #2117
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    3/4/21

    2nd Cycle - Week Two reps/sets

    Deadlift - 70kg 10*3, 120kg 3*3, 140kg 3*2, 160kg 2*2, 175kg *2, 185kg *1, 195kg *1
    Deadlift - 160kg *5
    Deadlift - 145kg 5*2
    Below Knee BigWheel Pulls - 163kg 8*2

    Single Leg RDL - 24kg 12*3
    Dumbbell Bench - 60lbs 12*3
    Leg Extn (l/r) - 50kg 25*3

    Good, fast pulls. Best session off the floor in a long time.

  8. #2118
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    Quote Originally Posted by Browndog View Post
    Best session off the floor in a long time.
    those are just the best damn days

  9. #2119
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    Quote Originally Posted by Mr. Bingley View Post
    those are just the best damn days
    So true, so true...

  10. #2120
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    starting strength coach development program
    3/6/21

    2nd Cycle - Week Two reps/sets

    Squat - 95kg 8*3
    Bench - 72.5kg 8*3
    Deficit Deads - 145kg 5*3

    Dumbbell Flys - 45lbs 10*3
    Cable Hi Rows - #14 10*3
    Hamstring Curls - bw 25*3
    Leg Extn. (l/r) - 50kg 10*3 5 count eccentric

    Hammer Curl 3-0-3 - 35lbs 5*5
    Tri Pulldowns 3-0-3 - #11 5*5

    Good SBD session. Bad plate math had me ay 95kg on the squats...should been 105kg....Blue / Yellow / Collar = 95kg duhhhhhh!

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