3/20/21
2nd Cycle - Week Four reps/sets
Squat - 100 /105 / 110kg *8
Bench - 70 / 72.5 / 75kg *8
Deficit Deads - 115 / 125 / 135kg *5
Leg Ext (l/r) - 70kg 20*5
Nordic Hamstring Curls - bw 10*5
And another block is in the books. Thursday's efforts left me felling a bit beat up. So I worked into the session, as opposed to sets across. Kept the RPE in the 7 range...
Might have a de-load coming up, might be going into the next training block...who knows???
Based on how I was feeling this morning, I think a de-load is in order.
12 weeks out...