Originally Posted by
Browndog
6/9/21
Meet Prep - One Week Out reps/sets
Bench (w/commands) - 50kg 5*3, 60kg 3*2, 70kg *2, 75kg 1*2, 82.5 / 90 / 96kg *1
Down Sets - 85kg 1*3
Single Arm Dumbbell Incline - 50lbs 12*2
LTE / Curlz - 35kg 15*2
Overhead Tri Extension - 16kg 15*2
Curlz - 35kg 15*2
Pretty much all done here. Light Saturday session and then fly out Sunday.
I like where I am with the Bench at the moment. 96 went up OK, and considering that I messed up a couple of things during the lift, I think that if the moon and stars align 100kg is within my grasp.