7/15/21
Volume Block Week Four - reps / sets
Big Wheel Pulls - 158kg 8*3
Belt Squat - 65kg 15*3
RDL - 115kg 12*3
Dumbbell Bench (3-0-3) - 50lbs 15*3
Kroc Rows - 80lbs 12*3
Leg Extn. - 80kg 15*6
Glute Ham Raise - 15*3
Long, hot, wet session. Felt good throughout though...