Nice workout! It made me tired just reading it.
8/30/21
Cycle Three / Week Three reps/sets
SSB - 102.5kg 5*3
Paused SSB - 115 / 120kg *1
Belt Squats - 70kg 10*3
Revs Fly - 45lbs 15*3
Leg Ext (0-3-0) - 80kg 10*3
Squat Jumps - 5*3
Cable Mid Row - 130lbs 15*3
Leg Ext (0-3-0) - 80kg 10*3
Squat Jumps - 5*3
Going on a short road trip, had to get in a morning session.
Much better than Saturday. Food, rest, and hydration make a huge difference...
Squats were solid, successories went smoothly. Added in Squat Jumps to try to reclaim some explosiveness that I seem to have misplaced.
Nice workout! It made me tired just reading it.
9/1/21
Cycle Three / Week Three reps/sets
Larsen Bench - 72.5kg 6*3
Spoto - 80 / 2.5 / 85 / 85kg *4
Incline Dumbbell Fly - 50lbs 12*3
Cable Pec Press - 16kg 8*4
Dips - bw +12kg 10*3
EZ Bar Curls - 35kg 15*3
LTE - 35kg 10*3
EZ Bar Curls - 35kg 15*3
Goodness it's September already...
Cooler weather is upon us; blessed relief! Strong session, which I attribute to the cooler weather.
Fun road trip to see a childhood friend. Much Scotch was had...
9/2/21
Cycle Three / Week Three reps/sets
Big Wheel Pulls - 178kg 4*3
Glute Ham Roller - 12*3
Revs Hyper - 50kg 12*3
Wide Grip Bench (3-0-0) - 85 / 87.5 / 90 / 85kg *1
Pendlay Rows - 84kg 10*3
Revs Fly - 45lbs 12*3
Leg Extn - 125kg 15*6
Another lovely day of weather, making for a strong session.
Pulls were strong. Bench was good, but I messed up 90kg and made it a lot harder than it should have been. Pendlay Rows surprised me, I haven't done these in ages and 83kg is pretty stout for me.
9/4/21
Cycle Three / Week Three reps/sets
Low Bar Squats - 115kg 5*2
Paused Bench - 85/80kg *5
Big Wheel Pulls - 183kg 5*2
Leg Ext - 80kg 20*3
Fly / Revs Fly - 40lbs 10*3
Leg Ext (0-3-0) - 100kg 10*3
Dumbbell Press - 40lbs 10*3
Really nice SBD Saturday. Good Squats compared to last week. Overshot the first Bench set, but otherwise good. Killed...absolutely killed the pulls. Haven't pulled that heavy for rep/sets in over a year at minimum.
What a difference a week makes...
9/6/21
Cycle Three / Week Four reps/sets
SSB - 110kg 5*3
Paused SSB - 120/125kg *1
Belt Squats - 75kg 10*3
Revs Fly - 45lbs 15*3
Leg Ext - 100kg 20*3
Cable Mid Row - 150lbs 15*3
Leg Ext - 130kg 15*3
Good start to the final week of this cycle. Singles got a little sticky, but that was more a technique thing