9/30/21
Cycle Four / Week Three reps/sets
Big Wheel Pulls - 203kg *2, *1
RDL (3-0-0) 103kg 7*3
Banded Hamstring Curls - LGB 8*4
Pendlay Rows - 93kg 8*3
Dumbbell Bench (3-0-3) - 50lbs 10*4
Revs Fly - 45lbs 8*3
Leg Ext (0-3-0) - 90kg 10*3
Hey 203kg beltless is a PR...so that's a win. Woulda liked to have had that second rep of the second set #waddayougonnado