11/13/21
6th Cycle / Week One - reps/sets
Paused Squats @8 - 100kg 6*2
Close Grip Bench @8 - 70kg 7*2
Cable RDL - 30kg 10*2
Wide Grip Pulldown - 100lbs 10*3
Revs Fly - 40lbs 10*3
Dumbbell Press - 40lbs 10*3
Lateral Raise - 15lbs 10*3
Leg Ext - 70kg 20*3
Single Leg Banded Hamstring Curls - green band 10*3
Really nice session of Squats. I was able to drop into the hole, and not "feel" my way down. It's an exciting development!