2/4/23
Mayhem Prep - m4 / w2 reps/sets
Monday -
Squat singles at 120kg *3; Bench singles at 82.5kg *3; Deadlift singles at 145kg *3. Some Rows and Dead Bugs for successories...
Meh, a little tired due to caffeine withdrawal.
Tuesday -
Slow conditioning on the AirDyne, and the Assault Runner. Then a session of soft tissue work with my "body repair shop"...
Wednesday -
Squat doubles at 117.5kg *2; Bench singles at 86kg *2; Deadlift singles at 150 / 160kg. IYTs and LTE/Curl circuit for successories...
Felt like shite after all the soft tissue work...a normal response.
Thursday -
Squat single at 115 kg; Bench single at 85kg; Deadlift single at 145kg. Some light RDLs, Pulldowns, and Hammer Curls for successories...
Finally feel good, knees and hips cooperating.
Saturday -
Light conditioning on the AirDyne, and Assault Runner...
All done but the doing now. I'm rested and ready, making weight is not an issue. A couple of Aleve and a scoop of "Pre" and I'll be ready to go!
The attempt selection as proposed:
S: 140 / 150 / 155-60kg
B: 87.5 / 92.5 / 95-7.5kg
D: 190 / 205 / 217.5-222.5kg
I'm fairly confident with the Squat numbers. I'm hoping that I can move the bar fast enough on the Bench at 92.5kg, that we load 97.5/100kg for a third...one of these days. Deads, well I seem to rise to the occasion on that third pull, I pulled 215kg last April, and my training was nowhere close to what we've been doing these days, so 217.5/222.5kg doesn't seem to be too much of a reach...besides I have to fill in the sequence between 215/227.5kg.
For those of you so inclined the meet will be livecast on YouTube: Mustache Mayhem 6, starting at 9:00am. I'm in flight "B" so we won't hit the platform until 9:45 or so.
The meet can be found on LiftingCast as well: LiftingCast
Chas Maloney - Raw Masters 3 / 100kg