Mike'S Training Log

[themoneybadger]

1/3 Upper Body
Home Workout, nice and easy
Ice Cream Makers
5 5 5 5 5 5 5 (35)
Handstand Pushups off Pushup Bars
5 5 5 5 5 5 5 (35)

[themoneybadger]

1/5
ProBodx Routine x 1
1/6
120lb trap bar lifts
10 10 10
Squat Jumps
20 20 20
Ice Cream Maker
5 5 5 5 5
ProBodx Routine x 1

[themoneybadger]

1/7/13
Squat Day
135 x 5
185 x 5
225 x 5
255 x 5
280 x 5
300 x 5
315 x 5

Felt good again today. 315 easy mode

Upper Body @ Home
Ice Cream maker
5 5 5 5 5 (25)
HandStand Pushups On Pushup Bars
5 5 5 5 5 (25)

[themoneybadger]

1/9/13
Shoulders - kind of a weak day.
Press From the front, minor leg drive
95 x 5
135 x 5
155 x 5
175 x 5

Last set felt pretty heavy. Gonna try for 180x5 next workout. Work on using less legs, more press out strength.

[themoneybadger]

1/10/13
Nothing - Rest day
Law school grades came out, too busy at the bar to lift. Going for 320x5 tomorrow on squats. Last time i maxed out 320 was my max. Hopefully it becomes my 5RM

[themoneybadger]

1/11/13
Squat Day - going for a new PR
135 x 5
135 x 5
185 x 5
225 x 5
255 x 5
280 x 5
300 x 5
320 x 5 NEW PR (5lbs)
Back Extensions
20
20

Today I was NOT feeling very fresh. Warmup sets were slow and heavy. I took plenty of time between sets. Eventually I started to feel better, hit a new PR of 320. After that set I felt completely wiped, tired, weak. Did not do my scheduled pause squats or RDLs. Second squat workout in a row that I cut short, but as long as im still progressing I have nothing to complain about. Gonna hit upperbody tonight.

Upper Body
HSPU
5 5 5 5 5 (25)
ICM
5 5 5 5 5 (25)

[themoneybadger]

1/12/13
RDLs
135 x 5
205 x 5
255 x 5
240 x 5
240 x 5
240 x 5

All the squat racks were occupied, so i skipped shoulders and did some sprint work

30 Meter Sprints x 8

[themoneybadger]

Upper Body
Ice Cream Makers
5 5 5 5 5 (25)
Hand Stand PushUps off pushups Bars
5 5 5 5 10 (30)

[themoneybadger]

1/15/13
Squat Day
45 x 5
135 x 5
185 x 5
225 x 5
255 x 5
275 x 5
300 x 5
320 x 5
320 x 5

Did an extra set at my max weight today. Was feeling really strong. Easy. Next Workout going for another pr

[themoneybadger]

1/16/13
Ice Cream makers
5 5 5 5 5 (25)
1/17/13
HandStand Pushups off Pushup Bars
5 5 5 5 5 5 5 5 5 5 (50)