Mike'S Training Log

[themoneybadger]

2/3/13
Pushups
20 20 20
L Sits
30
30

2/4/13
HSPU
12 15 15 12 (54)

ICM
5

L Sit
30s
30s

[themoneybadger]

2/5/13
Squat
135 x 5
135 x 5
225 x 5
255 x 5
285 x 5
305 x 5
325 x 3

Fucking hipflexor blew up on rep 3

[themoneybadger]

Ok, so my hip flexor (right side) is pretty fucked up. Really really painful. Gotta stretch everyday from now on.
ICM
5 5 5 5 5 (25)

[themoneybadger]

2/9/11 Birthday
70 HSPU (7 sets of 10)
25 ICM (5 sets of 5)

[themoneybadger]

2/11/13
Pseudo Front Lever Pullups (Yewkis)
5 6 7
ICM
5 5

[themoneybadger]

Front Lever Negatives
1 1
L Sit
30 sec
Leg raise - L Hang to top and back to L
5 5 5

[themoneybadger]

2/14/13
Still healing hip flexor, lats feeling better starting up front lever work again

Giant Set
Ice Cream Maker 10
Front Lever Negative 5
Straight Arm to FL 5
Yewkis 10
Top 90 Leg Raise 10

[themoneybadger]

6/7/2013 Back in the Groove

Front Squat
135 x 3
165 x 2
185 x 2
205 x 1
225 x 1
250 x 1
265 x 1
275 x 1

Push Press
135 x 4
135 x 3
155 x 2
165 x 2
175 x 1
185 x 1
200 x 1

[themoneybadger]

135 x 3
155 x 3
185 x 3
205 x 2
225 x fail
225 x 3 (wrapped)
255 x 2 (wrapped)

[themoneybadger]

8/7/13
Front Squat - No belt, No wrist wraps, No knee wraps, except for last set)
135 x 3
185 x 3
230 x 3
260 x 3
285 x 3
305 x 2 (w/wraps)