Julio Salazar (Mega_Man) - 5/3/1 Log

[Mega_Man]

1/15/13

Dead: 305x6. 225x3x10.
Kroc: 85x23
Calves
Decline crunch: 50 reps

[Mega_Man]

1/17/13
Bodyweight: 187

Bench: 180x5,1. 135x14,9,8,8,8.
Really happy to get 5 on this.

Pullups: 15x10,6,6
Tricep: 15x20,16,15
Curl: 20x3x15

[Mega_Man]

1/18/13
Bodyweight: 188

Squat:265x3. 185x12,10,10
Lowered my training max and it's still kicking my ass. I'll lower it to 260.

Kirk Row: 105x20,15,15,15
Calves: 145x18,15,15,15

[Mega_Man]

1/21/13
Bodyweight: 190

Press: 120x8. Forgot to do the 50% set. 95x14,12,12,12,10
Chins: 15x12,10,10
Tris: 15x3x12
Bis: 20x18,18,17

[Mega_Man]

1/22/13

Deadlift 280x10. 225x14,10,10.
Kroc: 85x20
Calves: 160x18,14,14,13

[Mega_Man]

1/24/13

Bench: 160x8,4. 135x15,12,10
Pullup: 15x10,9,7
Tri: 20x8,11,11
Bi: 11,11,10

[Mega_Man]

1/25/13

Squat: 220x10. 185x12,10,10
Calves: 76kx18,15,14,13
Abs: 50 reps

[Mega_Man]

1/28/13

Press: 125x7,4.
Bench: 135x15,13,12
Chins: 15x11,10,9
Tri: 20x17,13,13
Bi: 12,11,9

[Mega_Man]

1/29/13

Dead: 295x8.
Squat: 185x12,12,8
Kroc: 90x20
Calves: 86kx15,12,12

[Mega_Man]

2/4/13
Bodyweight: 185ish

Press: 125x6,3
Close grip bench: 105x15. 115x15,15. 120x12,12
Chins: 15x13,9,9.
Tri: 25x11,8,6
Bi: 25x12,10,8