Julio Salazar (Mega_Man) - 5/3/1 Log Julio Salazar (Mega_Man) - 5/3/1 Log

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Thread: Julio Salazar (Mega_Man) - 5/3/1 Log

  1. #1
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    Sep 2012
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    Default Julio Salazar (Mega_Man) - 5/3/1 Log

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Starting 5/3/1 on January 2nd (the day the gym FINALLY reopens).
    Age: 20
    Height: 5' 11"
    Bodyweight: 190lbs

    1RM/Training maxes:
    Press: 150/135
    Dead: 355/320
    Bench: 210/190
    Squat: 325/295
    Last edited by Mega_Man; 12-30-2012 at 08:31 AM.

  2. #2
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    1/2/13
    Bodyweight: 187. Dat layoff.

    Press: 55x5, 70x5, 80x3, 90x5, 105x5, 115x8,3. 95x13,9,9,8,8.
    Wanted 10 but 8 is good.

    Weighted Chins: 15x11,9,6. PR.
    One-arm Cable Tri Extension: 20x12,8,6
    Seated Curls: 25x12,6,6.
    Last edited by Mega_Man; 01-03-2013 at 02:46 PM.

  3. #3
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    1/3/13
    Bodyweight: n/a

    Deadlift: 135x5, 160x5, 190x3, 215x5, 240x5, 270x10

    Deficit Deadlifts: 225x3x10

    Kroc Row: 80x1x20
    Calves: 115x25,18,16,14

  4. #4
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    1/4/13
    Bodyweight: 188

    Bench: 75x5, 95x5, 115x3, 125x5, 145x5, 160x10,4. 135x15,11,10,10,10.
    Glad I haven't lost strength.

    Weighted Pullups: 15x9,7,6
    Triceps: 20x10. 15x13,10.
    Biceps: 25x12. 20x12,10

  5. #5
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    1/5/13
    Bodyweight: N/a

    Squat: 120x5, 150x5, 175x3, 190x5, 220x5, 250x5
    Felt like complete crap from no rest days this week. Legs were cramping up too. Prescribed reps only.

    Kirk Row: 105x16,15,14,10
    Calves: 130x25,14,14,14

  6. #6
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    1/7/13
    Bodyweight: 188

    Press: 120x8,4. 95x12,10,8,8,7

    Weighted Chins: 15x13,11,10
    Triceps: 15x,13,10,10
    Curls: 20x3x15

  7. #7
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    1/8/13
    Bodyweight: 187

    Deadlift: 290x7.
    Deficits: 225x2x12
    Deadlift: 225x12

    Kroc Row: 85x20
    Calves: 130x23,17,14,14

  8. #8
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    1/10/13

    Bench: 170x6,3. 135x15,14,11,12,8

    Weighted pullups: 15x10,8,7
    Curls: 40x3x12
    Triceps: 15x20,12,12

  9. #9
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    1/11/13
    Bodyweight: 188

    Squat: 265x5. 195x10,8,8.
    Kirk row: 105x17,13,13,11
    Calves: 130x22,18,18,15

    Definitely programmed too high for the squat. Lowering training max to 280.

  10. #10
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    starting strength coach development program
    1/14/13

    Press: 130x5,2. 95x13,12,10,9,9
    Chins: 15x10,9,9
    Tricep: 15x17,16,15
    Curl: 40x17,17,15
    Last edited by Mega_Man; 01-14-2013 at 04:38 PM.

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