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Thread: Chad's Log

  1. 08-13-2013, 03:11 PM #151
    ChadTheMeatBeast
    ChadTheMeatBeast is offline Member
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Post-meet deload:

    Press: 135x5x2

    Bench: 195x5x2

    Chins: (BW+20)x5x3

    Incline LTE: 30 lb ez curl plus 50x8x3

    Reverse Pec-Deck: 70x12x3
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  2. 08-15-2013, 09:15 PM #152
    ChadTheMeatBeast
    ChadTheMeatBeast is offline Member
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    Post-meet deload:

    Squat: 275x5x2 (1st set no belt)

    Deadlift: 350x5

    Neck Harness

    BB Drag Curl: 75x8x4

    Ab Wheel: 15

    hiit bike 20s/180s
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  3. 08-19-2013, 12:13 AM #153
    ChadTheMeatBeast
    ChadTheMeatBeast is offline Member
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    starting strength coach development program
    New Log: http://startingstrength.com/resource...ad.php?t=42295
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