Vasko's Log

[Vasko Naumov]

Barbell Squat:
20 kg x 5 reps
70 kg x 5 reps
110 kg x 3 reps
152.5 kg x 5 reps
152.5 kg x 5 reps
152.5 kg x 5 reps

Standing Military Press:
20 kg x 5 reps
70 kg x 5 reps
70 kg x 5 reps
70 kg x 5 reps

Chin-Up:
5 reps || weighted || 32.5 kg
4 reps || weighted || 32.5 kg
4 reps || weighted || 32.5 kg
13 reps

[Vasko Naumov]

Barbell Deadlift:
70 kg x 5 reps
160 kg x 5 reps
160 kg x 5 reps
160 kg x 5 reps

Barbell Bench Press:
70 kg x 5 reps
100 kg x 5 reps
100 kg x 5 reps
100 kg x 5 reps
100 kg x 5 reps

Pull-Up:
3 reps || weighted || 25 kg
3 reps || weighted || 25 kg
3 reps || weighted || 25 kg
Out of energy after the deadlift.

[Vasko Naumov]

Barbell Squat:
20 kg x 5 reps
70 kg x 4 reps
120 kg x 3 reps
155 kg x 5 reps
155 kg x 5 reps
155 kg x 5 reps

Standing Military Press:
20 kg x 5 reps
71 kg x 5 reps
71 kg x 5 reps
71 kg x 5 reps

Chin-Up
3 reps || weighted || 35 kg
3 reps || weighted || 35 kg
5 reps || weighted || 25 kg

[Vasko Naumov]

Barbell Deadlift:
70 kg x 4 reps
120 kg x 3 reps
170 kg x 7 reps
120 kg x 10 reps
120 kg x 10 reps

Push-Up:
30 reps
20 reps
20 reps

[Vasko Naumov]

Barbell Squat:
60 kg x 5 reps
100 kg x 5 reps
130 kg x 5 reps
130 kg x 5 reps
130 kg x 5 reps
130 kg x 6 reps
high bar

Standing Military Press:
60 kg x 5 reps
72.5 kg x 5 reps
72.5 kg x 5 reps
72.5 kg x 5 reps
72.5 kg x 5 reps

L-Sit Chin-Up:
5 reps
5 reps
5 reps
8 reps

Barbell Curl:
40 kg x 5 reps
40 kg x 5 reps

[Vasko Naumov]

Barbell Bench Press:
70 kg x 5 reps
102.5 kg x 5 reps
102.5 kg x 5 reps
102.5 kg x 5 reps

Two-Arm Kettlebell Swing:
42 kg x 10 reps
42 kg x 10 reps

Push-Up:
30 reps
20 reps

[Vasko Naumov]

Chin-Up:
3 reps
5 reps || weighted || 36 kg
5 reps || weighted || 30 kg
New PR at 92kg BW.

[Vasko Naumov]

Barbell Deadlift:
70 kg x 4 reps
120 kg x 3 reps
175 kg x 8 reps
120 kg x 10 reps
120 kg x 10 reps

[Vasko Naumov]

Barbell Squat:
70 kg x 4 reps
120 kg x 3 reps
157.5 kg x 5 reps
162.5 kg x 5 reps
150 kg x 5 reps
120 kg x 10 reps
NEW PR for set.

Standing Military Press:
20 kg x 5 reps
75 kg x 4 reps
70 kg x 5 reps
70 kg x 5 reps
60 kg x 10 reps
Out of energy after the squats.

[Vasko Naumov]

Chin-Up:
4 reps || weighted || 40 kg
5 reps || weighted || 30 kg
8 reps || weighted || 20 kg
NEW PR.