Vasko's Log

[Vasko Naumov]

Pull-Up:
3 reps || weighted || 35 kg
3 reps || weighted || 35 kg
3 reps || weighted || 35 kg
10 reps
10 reps

Dips:
5 reps
3 reps || weighted || 25 kg
3 reps || weighted || 50 kg
3 reps || weighted || 50 kg
3 reps || weighted || 50 kg
3 reps || weighted || 50 kg
3 reps || weighted || 50 kg
10 reps || weighted || 25 kg

[Vasko Naumov]

Barbell Deadlift:
120 kg x 1 reps
160 kg x 1 reps
200 kg x 1 reps

Barbell Squat:
70 kg x 5 reps
120 kg x 5 reps
140 kg x 5 reps
140 kg x 5 reps
140 kg x 5 reps
1 hour after the deadlift.
Silly workout, but this is what I needed today.

[Vasko Naumov]

Deficit Barbell Deadlift:
70 kg x 5 reps
110 kg x 5 reps
130 kg x 5 reps
140 kg x 5 reps
Doing this for the first time. Feel's good additional exercise.

Standing Military Press:
50 kg x 5 reps
70 kg x 5 reps
72.5 kg x 5 reps
70 kg x 5 reps
50 kg x 10 reps

[Vasko Naumov]

Barbell Bench Press:
60 kg x 5 reps
100 kg x 5 reps
105 kg x 3 reps
100 kg x 5 reps
90 kg x 5 reps
Weakest movement so far.

[Vasko Naumov]

Barbell Squat:
20 kg x 5 reps
60 kg x 5 reps
100 kg x 5 reps
130 kg x 5 reps
130 kg x 5 reps
100 kg x 5 reps
Did alot of sprints and jumps the last 3 days. The squatting is suffering from that.

Chin-Up:
10 reps
10 reps
10 reps

[Vasko Naumov]

Standing Military Press:
20 kg x 5 reps
60 kg x 3 reps
75 kg x 5 reps
72.5 kg x 5 reps
70 kg x 5 reps
65 kg x 5 reps
65 kg x 5 reps

Barbell Lunges:
60 kg x 2 reps
60 kg x 2 reps
110 kg x 1 reps
120 kg x 1 reps
120 kg x 1 reps

[Vasko Naumov]

1 month full rest.
1RM testing from May:
Deadlift: 215kg
Overhead Press: 85kg
Pull Up: 45kg
Chin Up: 3@45kg
Standing horizontal jump: 3m

Workout from today:

Barbell Squat:
20 kg x 5 reps
60 kg x 5 reps
100 kg x 5 reps
120 kg x 5 reps
120 kg x 5 reps
120 kg x 5 reps
120 kg x 5 reps
120 kg x 5 reps
ATG
The goal till the end of the year is 2 time BW for set of 5.

Standing Military Press:
20 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps

Pull-Up:
7 reps
7 reps
7 reps
Finished with some yanda sit-up's.