Travis's Log

[Travis Rask]

training (low-stress week)

a1. tgbp: 266x4, 286x4, 305x4
b1. hbbs: 366x4, 386x4, 406x4, 446x3
c1. ohp: 136x4, 156x4, 176x4
d1. back shit amap 10min: lat pulls, v-pulls, etc.
e1. some shoulder bro-stuff

[Travis Rask]

training

a1. paused bench: 276x4, 296x4, 296x4
b1. deadlift: 315x4, 405x4
c1. pause hbbs (belt-less): 315x4, 365x4

notes

finishing out low-stress week.

deadlift was lightning fast. went yolo and tried 495x4, no luck. should have gone for 455x4 but not fretting en lieu of upcoming block.

just did some easy pause squats to finish out.

[Travis Rask]

TRAINING 11 APR 2016 WEEK

Comp Lifts: 1@8, 4@7, 4@8 x4 sets
Odd Supplemental: 1@8, 5@7, 5@8, 5@9 x3 sets
Even Supplemental: 8@6, 8@7, 8@8 x3 sets

DAY 1 - Monday

a1. HBBS - competition
b1. Bench - competition
c1. OHP (SB-2)

DAY 2 - Wednesday

a1. Deadlift - competition
b1. Paused bench (SB-1)
c1. SSB (SS-2)

DAY 3 - Thursday

a1. Pause HBBS (SS-1)
b1. TGBP (SB-1)
c1. OHP (SB-4)

DAY 4 - Saturday (or Sunday)

a1. Paused DL off 1” blocks (SD-1)
b1. CGBP (SB-5)
c1. RDL (SD-2)

[Travis Rask]

training

a1. bench: 266x4, 287x4, 287x4, 287x4, 266x4
b1. hbbs: 397x4, 430x4, 430x4, 430x4, 430x4

video

[Tom Narvaez]

Do you still occasionally train at EGO?

[Travis Rask]

Do you still occasionally train at EGO?

Yeah...you?

Depending on the week/work schedule I'm there 1-3 times/week.

[Travis Rask]

training

a1. amap neutral chins 10min - didn't count
b1. ohp: 95x8, 140x8, 160x8, 160x8, 140x8

notes

on duty today, made up ohp from yesterday - planning on doing my 30min LISS later today. we got a call/transport and just got back.

[Tom Narvaez]

Yeah...you?

Depending on the week/work schedule I'm there 1-3 times/week.

Mon, Wed, Fri from ~5pm to ~8pm and Saturday at random times for prowler.

[Travis Rask]

Mon, Wed, Fri from ~5pm to ~8pm and Saturday at random times for prowler.

Cool, I'm often in at random times on Saturdays.

Also - check out Tyler's donuts. Best maple bars in town. Right up the street.

[Travis Rask]

training

a1. ssb: 280x8, 325x8, 370x6, 280x8, 280x8, 280x8
b1. cgbp: 266x5, 275x5, 275x5
c1. rdl: 200x8, 240x6, 200x8

notes

first time doing ssb in awhile. had to fuck around with weights after going a touch too high. 280 3x5 felt great from a technique standpoint.

cgbp was good - bench is a bit fatigued this week. i tend to perform poorly on the narrow ironmind benches at fulcrum, and prefer the thompson fat pads.

rdl was shit. bumped too high on top work set - and was pretty fatigued in the back/lats when i backed down. should have gone at a lower weight and really focused on the stretch reflex in the hammies.