Travis's Log

[Travis Rask]

Thanks Craig.

[Travis Rask]

WARM UP

A1. Dynamic / 15min
B1. BBWU / DL

TRAINING

A1. DL / 365x1
B1. DL / 345x4, 335x4
C1. Halting DL / 275x7, 265x7
D1. 1-board bench / 225x7, 215x7
E1. Pendlay Row / 205x7, no fatigues

VIDEO

DL 365x1
Halting DL 275x7

NOTES

First day home from a 72. Trained day prior.

Deadlift weaker for 3rd consecutive week.

1BBP was fun.

LIFE NOTES

1. BW: Unmeasured.
2. Sleep: 6 hours.
3. Body: OK.
4. Fatigue: Tired.
5. Stress: 8.
6. Mob: Pre-train.
7. H20: 1gal.

[Travis Rask]

WARM UP

A1. Dynamic / 15min
B1. BBWU / Squat

TRAINING

A1. Comp Squat / 385x1, 405x0F
B1. Comp Squat / 365x4, 345x4
C1. 3ct Bench / 225x6, 205x7
D1. 2BBP / 205x7, 185x7

VIDEO

Squat 385x1
Squat 405x0F
Squat 365x4
Squat 345x4

NOTES

3rd straight week of squat going down. 400, 385, 365 this week. 385 felt OK, decided to go for 405, dumped.

Other lifts were OK; 3CBP got derailed because of bad bar path.

Just going to keep grinding.

LIFE NOTES

1. BW: 199.4.
2. Sleep: 7 hours.
3. Body: OK.
4. Stress: 8.
5. Fatigue: 7.
6. Mob: Pre-train.
7. H20: 1gal.

[Bryan Dobson]

I wish you would get some safety arms or get inside the cage. Not only is it safety, you may stick with it a little longer and try to grind it out.

[Travis Rask]

WARM UP

A1. Not much...

CONDITIONING

A1. Chins AMAP 7min / 50
B1. Ab-roller AMAP 7min / 45
C1. Airdyne Wingates x 7

LIFE NOTES

1. BW: Unmeasured.
2. Sleep: 8 hours.
3. Body: OK.
4. Fatigue: 6.
5. Stress: 7.
6. Mob: No.
7. H20: 1gal.

[DV]

I wish you would get some safety arms or get inside the cage. Not only is it safety, you may stick with it a little longer and try to grind it out.

I was actually thinking this too. That one looked like it might've gone up.

On another note, 50 chins in 7 minutes is a lot!

[Travis Rask]

I was actually thinking this too. That one looked like it might've gone up.

Yeah...yeah....

On another note, 50 chins in 7 minutes is a lot!

Thanks...kinda sandbagged it, but chins are SOOOO much easier nowadays.

[Joe Murphy]

but chins are SOOOO much easier nowadays.

Why's that?

[Travis Rask]

WARM UP

A1. Dynamic WU
B1. BBWU / DL / 135 2x5 / 225x5

TRAINING

A1. [90#] Chain DL / 225x7@7, 245x7@8, 275x7@9
B1. Bench / 225x1@6, 245x1@7, 265x1@8
C1. Bench / 225x4@7, 235x4@8, 250x4@9
D1. Front Squat / 225x7@8, 245x7@9

NOTES

Good session. Much better with titrating in on RPE. I was going straight to RPE9 on work sets.

Front squats were pretty tough again. I'm so used to doing triples with a belt. Need to work on wrist mobility.

Also, my girlfriend and I broke up on Monday. Together almost four years, living together 3. Big factor in the stress these past few weeks, I reckon.

No fatigue sets until next week...doctor's orders

VIDEO

Chain DL 225x7@7
Chain DL 245x7@8
https://www.youtube.com/watch?v=JXtji-zGmnE
Bench 265x1@8
Bench 250x4@9
Front Squat 245x7@9

LIFE NOTES

1. BW: Unmeasured.
2. Sleep: 8 hours.
3. Body: OK.
4. Stress: 7.
5. Fatigue: 7.
6. Mob: Pre-train.
7. H20: 1gal.

[Travis Rask]

Why's that?

Weight loss. Feels like the CrossFit days