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Thread: Nelson's Log

  1. #91
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    Apr 2012
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    2013-10-06 08:30 Sun Volume
    BW: 120.4kg
    SQ: 176 x 5 x 4
    BP: 110 x 5 x 4
    SDL: 164 x 5
    PU: -17 x 10 x 3

  2. #92
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    2013-10-08 17:00 Tue Recovery
    BW: 120kg
    SQ: 140 x 5 x 3
    OHP: 70 x 5 x 3
    PS: 72 x 1 x 10
    Di: 14 x 3
    BC: 42 x 7/7/8/4

  3. #93
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    2013-10-10 9:00 Thu Intensity
    Sick
    BW: 120.9kg
    SQ: 192 x 1
    BP: 122 x 3
    CU: -7 x 6/6/6/4
    SGHP: 80 x 1 x 10

  4. #94
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    2013-10-20 9:00 Sun Volume
    SQ: 176 x 5 x 4
    OHP: 82 x 5/5/4/5
    PU: -15 x 10/9/6/5

  5. #95
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    2013-10-22 Recovery
    BW: 122kg
    SQ: 140 x 5 x 3
    BP: 100 x 5 x 3, 120 x 1, 130 x 1
    PS: 70 x 4
    Di: 15/15/11/5

    2013-10-24 Thu Intensity
    BW: 120.6kg
    SQ: 192 x 1
    OHP: 88 x 4
    PS: 74 x 5

    2013-10-27 9:00 Sun Volume
    BW: 121.4kg
    SQ: 178 x 4, 176 x 5 x 3
    BP: 112 x 5 x 4
    DL: 168 x 5
    PU: -15 x 10/10/6/5

  6. #96
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    Apr 2012
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    2013-10-31 09:00 Thu Intensity
    BW: 121.3kg
    SQ: 192 x 2/1
    BP: 122 x 5, 132 x 1, 140 x 1
    CU: 3/2/2
    KR: 40 x 10 x 3

  7. #97
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    Apr 2012
    Location
    Brazil
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    2013-11-05 17:30 Tue Volume
    BW: 120.7kg
    SQ: 178 x 5 x 4
    OHP: 82 x 5/5/4/4
    DL: 172 x 4

    Missed a day because I tweaked my back. Thankfully the missus put it in place.

  8. #98
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    Location
    Brazil
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    2013-11-07 08:30 Thu Intensity
    BW: 121.4kg
    SQ: 192 x 4
    OHP: 88 x 4
    CU: -5 x 7/7/4/4/3

    My adductors are killing me!

  9. #99
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    Apr 2012
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    2013-11-09 09:00 Sat Volume
    BW: 121kg
    SQ: 178 x 4/3/3
    BP: 110 x 5, 114 x 5 x 3
    DL: 174 x 3

  10. #100
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    Apr 2012
    Location
    Brazil
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    starting strength coach development program
    2013-11-12 17:00 Tue Recovery
    BW: 121.1kg
    SQ: 140 x 14 FUN
    OHP: 70 x 9/6
    PS: 76 x 1 x 6
    Di: 15 x 3

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