2013-10-08 17:00 Tue Recovery
BW: 120kg
SQ: 140 x 5 x 3
OHP: 70 x 5 x 3
PS: 72 x 1 x 10
Di: 14 x 3
BC: 42 x 7/7/8/4
2013-10-08 17:00 Tue Recovery
BW: 120kg
SQ: 140 x 5 x 3
OHP: 70 x 5 x 3
PS: 72 x 1 x 10
Di: 14 x 3
BC: 42 x 7/7/8/4
2013-10-10 9:00 Thu Intensity
Sick
BW: 120.9kg
SQ: 192 x 1
BP: 122 x 3
CU: -7 x 6/6/6/4
SGHP: 80 x 1 x 10
2013-10-20 9:00 Sun Volume
SQ: 176 x 5 x 4
OHP: 82 x 5/5/4/5
PU: -15 x 10/9/6/5
2013-10-22 Recovery
BW: 122kg
SQ: 140 x 5 x 3
BP: 100 x 5 x 3, 120 x 1, 130 x 1
PS: 70 x 4
Di: 15/15/11/5
2013-10-24 Thu Intensity
BW: 120.6kg
SQ: 192 x 1
OHP: 88 x 4
PS: 74 x 5
2013-10-27 9:00 Sun Volume
BW: 121.4kg
SQ: 178 x 4, 176 x 5 x 3
BP: 112 x 5 x 4
DL: 168 x 5
PU: -15 x 10/10/6/5
2013-10-31 09:00 Thu Intensity
BW: 121.3kg
SQ: 192 x 2/1
BP: 122 x 5, 132 x 1, 140 x 1
CU: 3/2/2
KR: 40 x 10 x 3
2013-11-05 17:30 Tue Volume
BW: 120.7kg
SQ: 178 x 5 x 4
OHP: 82 x 5/5/4/4
DL: 172 x 4
Missed a day because I tweaked my back. Thankfully the missus put it in place.
2013-11-07 08:30 Thu Intensity
BW: 121.4kg
SQ: 192 x 4
OHP: 88 x 4
CU: -5 x 7/7/4/4/3
My adductors are killing me!
2013-11-09 09:00 Sat Volume
BW: 121kg
SQ: 178 x 4/3/3
BP: 110 x 5, 114 x 5 x 3
DL: 174 x 3