Nelson's Log Nelson's Log - Page 11

starting strength gym
Page 11 of 36 FirstFirst ... 91011121321 ... LastLast
Results 101 to 110 of 359

Thread: Nelson's Log

  1. #101
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    2013-11-14 09:30 Thu Intensity
    BW: 121.2kg
    SQ: 192 x 5 OH YES
    BP: 124 x 5
    CU: -5 x 8/8/6/3/5
    KR: 42 x 10 x 3

  2. #102
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

    Default

    2013-11-17 09:30 Sun Volume
    BW: 121.4kg
    SQ: 178 x 5/4/3/2
    OHP: 82 x 5/4/4/4
    DL: 172 x 4
    PU: -15 x 7/7/7/7/5

  3. #103
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

    Default

    2013-11-19 17:30 Tue Recovery
    BW: 120.5 kg
    SQ: 140 x 15
    BP: 100 x 14
    PS: 72 x 2
    Di: 16 x 3

  4. #104
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

    Default

    2013-11-21 09:00 Thu Intensity
    BW: 120.4 kg
    SQ: 194 x 4
    OHP: 88 x 5
    CU: -5 x 8/8/6/4/4
    KR: 42 x 12 x 3

  5. #105
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

    Default

    2013-11-23 11:00 Sat Volume
    SQ: 178 x 4/3/3/3/3/3
    BP: 114 x 5 x 4
    DL: 174 x 4

  6. #106
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

    Default

    2013-11-29 8:40 Thu Intensity
    BW: 121.0kg
    SQ: 194 x 2/1/1/1
    BP: 126 x 4
    CU: -5 x 8/8/8/6

  7. #107
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

    Default

    2013-12-03 16:30 Tue Volume?
    BW: 120 kg
    SQ: 170 x 5/3
    OHP: 80 x 5x4
    DL: 176 x 4
    BP: 142 x 0

    Shitty day. Going cold turkey on the caffeine.

  8. #108
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

    Default

    2013-12-05 09:00 Thu Recovery
    BW: 120.3 kg
    SQ: 140 x 15
    BP: 100 x 10/6
    Di: 12/10

  9. #109
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

    Default

    2013-12-10 16:30 Tue Intensity
    BW: 120.1 kg
    SQ: 194 x 3/1/1
    OHP: 90 x 2/3
    DL: 178 x 4
    CU: -5 x 7/7/7/7/3/0

  10. #110
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

    Default

    starting strength coach development program
    2013-12-12 09:00 Thu Volume
    BW: 199.9 kg
    SQ: 176 x 5 x 4
    BP: 116 x 5 x 4
    RDL: 140 x 5 x 2

Page 11 of 36 FirstFirst ... 91011121321 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •