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12-14-2013, 06:52 PM
#111
2013-12-14 09:00 Sat Recovery
BW: 121.3 kg
SQ: 140 x 17
OHP: 94 x 1, 98 x 1
KR: 42 x 15 x 3
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01-12-2014, 03:30 PM
#112
2014-01-12 11:00 Sun
BW: 119.6 kg
SQ: 140 x 5 x 3
OHP: 70 x 5 x 3
DL: 140 x 4
BP: 90 x 5 x 3
Returning after a 20 day vacation in the States. Trying new belt and shoes for the first time. So weak and tired...
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01-28-2014, 04:40 PM
#113
2014-01-14 Tue
SQ: 150 x 5 x 3
OHP: 74 x 5 x 3
BP: 100 x 5 x 3
2014-01-16 Thu
SQ: 160 x 5 x 3
OHP: 78 x 5 x 3
DL: 160 x 4
BP: 110 x 5 x 3
2014-01-21 Tue
BW 120.1kg
SQ: 170 x 3 x 3
OHP: 80 x 5/5/4
DL: 170 x 1
BP: 114 x 5/5/4
2014-01-23 Thu
SQ: 170 x 4/2
OHP: 80 x 4
BP: 114 x 5 x 3
KR: 42 x 10 x 2
2014-01-26 Sun
BW: 121.3kg
SQ: 170 x 4 x 3
OHP: 80 x 4 x 3
BP: 116 x 5 x 3
2014-01-28 Tue
BW: 121kg
SQ: 170 x 5
OHP: 80 x 5
DL: 170 x 4
BP: 118 x 5
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02-09-2014, 12:03 PM
#114
2013-01-30 Thu
BW: 119.6kg
SQ: 174 x 5
OHP: 82 x 5
BP: 100 x 10
KR: 42 x 20 x 2
2014-02-14 Tue
SQ: 178 x 4
OHP: 84 x 4
DL: 154 x 4
BP: 120 x 5
2014-02-09 Sun
BW: 119.6kg
SQ: 180 x 3
OHP: 84 x 5
DL: 174 x 4
BP: 120 x 5
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02-11-2014, 02:29 PM
#115
2013-02-11 Tue 16:00
BW: 119.8kg
SQ: 180 x 4
OHP: 86 x 5
BP: 122 x 5
KR: 42 x 20 x 2
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02-13-2014, 11:03 AM
#116
2013-02-13 Thu 09:00
BW: 120kg
SQ: 180 x 5
OHP: 88 x 2
DL: 178 x 4
BP: 124 x 5
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02-18-2014, 06:00 PM
#117
2013-02-15 Sat 09:00
BW: 120.4kg
SQ: 184 x 3
OHP: 88 x 1 x 5
BP: 126 x 4
KR: 42 x 21 x 2
2014-02-18 Tue 17:00
BW: 122.4kg
SQ: 184 x 5
OHP: 88 x 4
DL: 182 x 2
BP: 126 x 4
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02-20-2014, 02:41 PM
#118
2014-02-20 Thu 08:30
BW: 121.4kg
SQ: 188 x 2
OHP: 88 x 4
GM: 20 x 10 x 5
BP: 126 x 5
KR: 42 x 22 x 2
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02-25-2014, 05:09 PM
#119
Changing program to 5/3/1
2014-02-25 Tue 17:00
OHP (90): 58 x 5, 68 x 5, 76 x 6, 46 x 10 x 5
CU: -20 x 10/8/7/6/6
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03-01-2014, 11:17 AM
#120
2014-02-27 Thu 09:00
SQ: 144 x 5, 154 x 5, 164 x 8, 96 x 10 x 5
GM: 20 x 12 x 5
2014-03-01 Sat 09:00
BP: 92 x 5, 102 x 5, 112 x 7, 66 x 10 x 5
KR: 42 x 23 x 3
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