Nelson's Log Nelson's Log - Page 12

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  1. #111
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    2013-12-14 09:00 Sat Recovery
    BW: 121.3 kg
    SQ: 140 x 17
    OHP: 94 x 1, 98 x 1
    KR: 42 x 15 x 3

  2. #112
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    2014-01-12 11:00 Sun
    BW: 119.6 kg
    SQ: 140 x 5 x 3
    OHP: 70 x 5 x 3
    DL: 140 x 4
    BP: 90 x 5 x 3

    Returning after a 20 day vacation in the States. Trying new belt and shoes for the first time. So weak and tired...

  3. #113
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    2014-01-14 Tue
    SQ: 150 x 5 x 3
    OHP: 74 x 5 x 3
    BP: 100 x 5 x 3

    2014-01-16 Thu
    SQ: 160 x 5 x 3
    OHP: 78 x 5 x 3
    DL: 160 x 4
    BP: 110 x 5 x 3

    2014-01-21 Tue
    BW 120.1kg
    SQ: 170 x 3 x 3
    OHP: 80 x 5/5/4
    DL: 170 x 1
    BP: 114 x 5/5/4

    2014-01-23 Thu
    SQ: 170 x 4/2
    OHP: 80 x 4
    BP: 114 x 5 x 3
    KR: 42 x 10 x 2

    2014-01-26 Sun
    BW: 121.3kg
    SQ: 170 x 4 x 3
    OHP: 80 x 4 x 3
    BP: 116 x 5 x 3

    2014-01-28 Tue
    BW: 121kg
    SQ: 170 x 5
    OHP: 80 x 5
    DL: 170 x 4
    BP: 118 x 5

  4. #114
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    2013-01-30 Thu
    BW: 119.6kg
    SQ: 174 x 5
    OHP: 82 x 5
    BP: 100 x 10
    KR: 42 x 20 x 2

    2014-02-14 Tue
    SQ: 178 x 4
    OHP: 84 x 4
    DL: 154 x 4
    BP: 120 x 5

    2014-02-09 Sun
    BW: 119.6kg
    SQ: 180 x 3
    OHP: 84 x 5
    DL: 174 x 4
    BP: 120 x 5

  5. #115
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    2013-02-11 Tue 16:00
    BW: 119.8kg
    SQ: 180 x 4
    OHP: 86 x 5
    BP: 122 x 5
    KR: 42 x 20 x 2

  6. #116
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    2013-02-13 Thu 09:00
    BW: 120kg
    SQ: 180 x 5
    OHP: 88 x 2
    DL: 178 x 4
    BP: 124 x 5

  7. #117
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    2013-02-15 Sat 09:00
    BW: 120.4kg
    SQ: 184 x 3
    OHP: 88 x 1 x 5
    BP: 126 x 4
    KR: 42 x 21 x 2

    2014-02-18 Tue 17:00
    BW: 122.4kg
    SQ: 184 x 5
    OHP: 88 x 4
    DL: 182 x 2
    BP: 126 x 4

  8. #118
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    2014-02-20 Thu 08:30
    BW: 121.4kg
    SQ: 188 x 2
    OHP: 88 x 4
    GM: 20 x 10 x 5
    BP: 126 x 5
    KR: 42 x 22 x 2

  9. #119
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    Changing program to 5/3/1

    2014-02-25 Tue 17:00
    OHP (90): 58 x 5, 68 x 5, 76 x 6, 46 x 10 x 5
    CU: -20 x 10/8/7/6/6

  10. #120
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    Location
    Brazil
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    starting strength coach development program
    2014-02-27 Thu 09:00
    SQ: 144 x 5, 154 x 5, 164 x 8, 96 x 10 x 5
    GM: 20 x 12 x 5

    2014-03-01 Sat 09:00
    BP: 92 x 5, 102 x 5, 112 x 7, 66 x 10 x 5
    KR: 42 x 23 x 3

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