Nelson's Log

[wringles]

2014-03-04 Tue 13:00
DL: 114 x 5, 134 x 5, 154 x 5, 90 x 10 x 5

[wringles]

2013-03-06 Thu 8:40
BW: 122.4kg
OHP: 60 x 3, 70 x 3, 80 x 7, 46 x 10 x 5
CU: 2 x 11, -20 x 8/8/7/5

[wringles]

2013-03-09 Sat 08:00
BW: 121.9kg
SQ: 134 x 3, 154 x 3, 174 x 5

[wringles]

2013-03-12 Tue 16:00
BP: 98 x 3, 108 x 3, 108 x 6, 66 x 10 x 5
KR: 42 x 24 x 3

2013-03-14 Thu 09:00
BW: 122.4kg
DL: 122 x 3, 142 x 3, 162 x 6, 92 x 10 x 5
LR: 8/5/7/6/6/6/6/6

[wringles]

2013-03-15 Sat 10:00
OHP: 66 x 5, 76 x 3, 86 x 4, 46 x 10 x 5
CU: 3/3/3/3/3/2/2/2/2/1, -9 x 6/6/6/6/3

[wringles]

2013-03-18 Tue 16:00
SQ: 144 x 5, 164 x 3, 184 x 3, 96 x 10 x 5
GM: 24 x 15 x 5

[wringles]

2013-03-20 Thu 09:00
BW: 123.2kg
BP: 106 x 5, 116 x 3, 126 x 5, 66 x 10 x 5
KR: 42 x 25 x 3

[wringles]

2014-03-23 Sun 08:30
BW: 123.4kg
DL: 132 x 5, 152 x 3, 172 x 4, 92 x 10 x 5
LR: 8/7/8/7/6/3/6/5

[wringles]

2014-03-25 Tue 14:00
BW: 122.4kg
OHP: 60 x 5, 68 x 5, 78 x 7, 46 x 10 x 5
CU: 3/3/3/3/3/3/3/3/2/2, -12 x 6 x 6

[wringles]

2014-03-27 Thu 08:30
BW: 122.9kg
SQ: 126 x 5, 146 x 5, 166 x 5

2014-04-01 Tue 16:30
BW: 121.4kg
BP: 94 x 5, 104 x 5, 114 x 7, 66 x 10 x 5
KR: 42 x 26 x 3