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  1. #11
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    20130212 15:30 Tue Intensity
    SQ: 170 x 5
    OHP: 84 x 4
    DL: 166 x 5

    Deadlifts are way too hard. I must be doing something wrong.

  2. #12
    Join Date
    Apr 2012
    Location
    Brazil
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    20130215 09:00 Fri Volume
    SQ: 150 x 5 x 5
    BP: 104 x 5 x 5
    BE: 10 x 10 x 5
    CU: -26 x 10 x 3

  3. #13
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    Apr 2012
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    Brazil
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    20130217 09:00 Sun Recovery
    SQ: 120 x 5 x 2
    OHP: 64 x 5 x 3
    KR: 28 x 15 x 3

  4. #14
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    20130219 16:30 Tue Intensity
    SQ: 172 x 5
    BP: 116 x 5
    DL: 168 x 5
    CU: -24 x 10 x 3

  5. #15
    Join Date
    Jun 2012
    Posts
    75

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    strong lifts!

  6. #16
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    Thanks for the encouragement. There's still a long way to go before starting to get strong...

  7. #17
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    Apr 2012
    Location
    Brazil
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    20130222 1000 Fri Volume
    SQ: 152 x 5 x 5
    OHP: 74 x 5 x 5
    BE: 15 x 10 x 5
    CU: -22 x 10 x 3

  8. #18
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    20130224 0900 Sun Recovery
    SQ: 120 x 5 x 2
    BP: 84 x 5 x 3
    KR: 30 x 15 x 3

  9. #19
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    20130226 1700 Tue Intensity
    SQ: 174 x 5
    OHP: 85 x 4
    DL: 170 x 4

    Feeling some knee pain the last couple of days. Felt really tired today, perhaps not really recovered. Will try a lighter recovery day next time.

  10. #20
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    starting strength coach development program
    2013-03-01 09:00 Fri Volume
    BW: 122 FFFUUUUUCCCCKKKKK
    SQ: 152 x 5 x 5
    BP: 106 x 5 x 5
    BE: 15 x 10 x 5
    CU: -19 x 10/9/10

    Shit, I'm tired.

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