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  1. #21
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    2013-03-03 13:00 Sun Recovery
    SQ: 120 x 5 x 2
    OHP: 64 x 5 x 3

  2. #22
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    2013-03-05 17:00 Tue Intensity
    SQ: 176 x 5
    BP: 118 x 5
    DL: 172 x 5

    On call last night, two hours of sleep. Went straight from work to the gym. Oh yeah.

  3. #23
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    2013-03-08 10:00 Fri Volume
    BW: 121.5
    SQ: 154 x 5 x 5
    OHP: 76 x 5 x 5
    BE: 15 x 10 x 4
    CU: -17 x 9/9/8

  4. #24
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    2013-03-10 15:00 Sun Recovery
    SQ: 120 x 5 x 2
    BP: 90 x 5 x 3

  5. #25
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    2013-03-12 17:00 Tue Intensity
    SQ: 178 x 4/5
    OHP: 86 x 3 x 2
    DL: 174 x 3

    Bar started to slip down my back during the 4th rep of squats. Chose to do another 5 reps, and to hell with presses and deadlifts, at least so close to 180kg.

  6. #26
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    2013-03-15 08:00 Fri Volume
    SQ: 154 x 5 x 5
    BP: 108 x 5 x 5
    BE: BW x 10 x 5
    CU: -17 x 10 x 3

  7. #27
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    2013-03-19 16:00 Tue Intensity
    SQ: 180 x 5
    BP: 120 x 4

    MIssed my Sunday session to stay with my kid. Didn't have time to do all I wanted today. Coming down with a nasty case of flu, probably Para. The path of the bar while benching was all fucked up today.

  8. #28
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    2013-03-22 07:00 Fri Volume
    SQ: 156 x 5/5/5/5/4
    OHP: 76 x 5/5/5/4/5
    PS: 50 x 2 x 6

    Not too good today.

  9. #29
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    2013-03-26 17:00 Tue Intensity
    SQ: 182 x 5
    OHP: 87 x 4
    DL: 176 x 5

    I guess I missed the last press rep because I didn't get under the bar fast enough.

  10. #30
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    starting strength coach development program
    2013-03-30 9:00 Sat Volume
    SQ: 158 x 5 x 5
    BP: 108 x 5 x 5
    PS: 54 x 2 x 6

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