2013-03-05 17:00 Tue Intensity
SQ: 176 x 5
BP: 118 x 5
DL: 172 x 5
On call last night, two hours of sleep. Went straight from work to the gym. Oh yeah.
2013-03-05 17:00 Tue Intensity
SQ: 176 x 5
BP: 118 x 5
DL: 172 x 5
On call last night, two hours of sleep. Went straight from work to the gym. Oh yeah.
2013-03-08 10:00 Fri Volume
BW: 121.5
SQ: 154 x 5 x 5
OHP: 76 x 5 x 5
BE: 15 x 10 x 4
CU: -17 x 9/9/8
2013-03-10 15:00 Sun Recovery
SQ: 120 x 5 x 2
BP: 90 x 5 x 3
2013-03-12 17:00 Tue Intensity
SQ: 178 x 4/5
OHP: 86 x 3 x 2
DL: 174 x 3
Bar started to slip down my back during the 4th rep of squats. Chose to do another 5 reps, and to hell with presses and deadlifts, at least so close to 180kg.
2013-03-15 08:00 Fri Volume
SQ: 154 x 5 x 5
BP: 108 x 5 x 5
BE: BW x 10 x 5
CU: -17 x 10 x 3
2013-03-19 16:00 Tue Intensity
SQ: 180 x 5
BP: 120 x 4
MIssed my Sunday session to stay with my kid. Didn't have time to do all I wanted today. Coming down with a nasty case of flu, probably Para. The path of the bar while benching was all fucked up today.
2013-03-22 07:00 Fri Volume
SQ: 156 x 5/5/5/5/4
OHP: 76 x 5/5/5/4/5
PS: 50 x 2 x 6
Not too good today.
2013-03-26 17:00 Tue Intensity
SQ: 182 x 5
OHP: 87 x 4
DL: 176 x 5
I guess I missed the last press rep because I didn't get under the bar fast enough.