Nelson's Log

[wringles]

2016.10.30 Sun 09:00 C9W2
SQ: 166x5, 186x3, 206x2/2/2/1, 228x1 (PR)

[wringles]

2016.11.2 Wed 08:00 C10W1
DL: 137x5, 157x5, 177x6/5/5/5/3
OHP: 65x5, 75x5, 85x7/5/5/5/5

2016.11.6 Sun 09:30 C10W1
BP: 102x5, 112x5, 122x9/5/5/5/5, 80x14
FP: 10x20x4
Reverse fly: 40x10x4

[wringles]

2016.11.07 Mon 20:000 C10W1
OHP: 65x5, 75x5, 85x6/5/5/5/5
RF: 47x12/10/10/10

[wringles]

2016.11.13 Sun 09:30 C10W2
BP: 110x3, 120x3, 130x7/3/3/3/3, 140x1, 154x1 (PR)
RF: 40x15, 45x15/15/15/12

[wringles]

C10 W2
SQ: 174x5, 194x3, 214x1, 230x0
OHP: 70x3, 80x3, 90x7/5/5/5/5
DL: 148x3, 168x3, 188x3/1

2016.11.27 Sun 08:30 C11W1
BP: 103x5, 113x5, 123x10/5/5/5/5
RF: 40x10, 45x10x5

Reset squats -5% and start doing 5s and triples

[wringles]

2016.11.28 Mon 20:00 C11W1
SQ: 144x,5, 164x5

2016.11.30 Wed 08:30 C11W1
OHP: 65x5, 75x5, 85x6/5/5/5/5
CU: 2x5 (EMOM)
RF: 40x10, 45x10x4

Pulled something in my groin during my last warmup set.

[wringles]

2016.12.02 Fri 07;00 C11W1
DL: 137x5, 157x5, 177x3/1

2016.12.04 Sun 09:00 C11W2
BP: 110x3, 120x3 130x8/3/3/3/3
CU: 2/2/2/2/2/1
RF: 40x10, 47x10x5

[wringles]

2016.12.13 Mon 20:30 C10.5
SQ: 164x5x3

Sick again. Right side adductors slightly painful. Taking it easy this week.

[wringles]

Took some time off, went on vacations, came back feeling weak. LP'd back to my previous numbers:
Squats: 160x5 -> 194x5
Bench: 104x5 -> 134x5
Deadlift: 150x5 -> 194x5
Press: 74x5 -> 92x5

[wringles]

C12W1
SQ: 184x5/4/5
BP: 124 x 8/5/5
SR: 12plx10x3
RF: 56x10x3
BC: 42x5, 38x5, 34x5, 26x5, 22x5, 18x5, 14x5, 10x5