C13W3
BW: 129
SQ: 62x5x2, 102x4, 142x3, 162x2, 182x5
OHP: 22x5x2, 42x4, 62x3, 82x2, 92x4
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C13W3
BW: 129
SQ: 62x5x2, 102x4, 142x3, 162x2, 182x5
OHP: 22x5x2, 42x4, 62x3, 82x2, 92x4
C14W1
DL: 166x8
BP: 116x9
C14W2
DL: 176x5
BP: 124x8
C14W2
SQ: 36x5, 76x4, 116x3, 156x2, 176x5
OHP: 28x5, 48x4, 68x3, 88x5, 100x1, 108x1 (PR)
Easy press PR today.
C14W3
DL: 66x5x2, 106x4,146x2, 166x1, 186x1
BP: 20x5x2, 40x4, 60x3, 80x2, 100x2, 120x1, 130x2
So tired today. Skipping squats and presses this week. Already squatting at least three times a week with lower intensity.
C15W1
DL: 70x5, 110x4, 150x3, 170x5 (straps)
OHP: 28x5x2, 48x5, 68x4, 88x5, 100x1, 110x1 (PR)
Hands hurting and swollen from OL, had to use straps to get the work done. Mixed grip is becoming very uncomfortable.
Hand tingling at night, positive Phalen maneuver, oh crap...
C15W1
OHP: 24x5x2, 44x5, 64x4, 84x6, 74x5x2
Sprained left calf last week, sprained left adductors today while warming up for squats with bodyweight...
C15W1
SQ: 170x5, 150x5
BP: 118x5
CGBP: 100x5x2
WGBP: 100x5x2
SR: 60x9x3
RF: 61x9x3
C15W2
SQ: 180x3, 200x1
BP: 126x5/3/3
CGBP: 106x5x2
SR: 60x9x3
RF: 61x9x3
C15W2
DL: 180x3
OHP: 90x3
LPD: 82x9x3
C16W1
SQ: 174x5
BP: 120x5
Meet:
Sn: 60x, 65, 75
C&J: 85x, 85, 92