Nelson's Log Nelson's Log - Page 36

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  1. #351
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    C13W3
    BW: 129
    SQ: 62x5x2, 102x4, 142x3, 162x2, 182x5
    OHP: 22x5x2, 42x4, 62x3, 82x2, 92x4

  2. #352
    Join Date
    Apr 2012
    Location
    Brazil
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    C14W1
    DL: 166x8
    BP: 116x9

    C14W2
    DL: 176x5
    BP: 124x8

    C14W2
    SQ: 36x5, 76x4, 116x3, 156x2, 176x5
    OHP: 28x5, 48x4, 68x3, 88x5, 100x1, 108x1 (PR)

    Easy press PR today.

  3. #353
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    C14W3
    DL: 66x5x2, 106x4,146x2, 166x1, 186x1
    BP: 20x5x2, 40x4, 60x3, 80x2, 100x2, 120x1, 130x2

    So tired today. Skipping squats and presses this week. Already squatting at least three times a week with lower intensity.

  4. #354
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    C15W1
    DL: 70x5, 110x4, 150x3, 170x5 (straps)
    OHP: 28x5x2, 48x5, 68x4, 88x5, 100x1, 110x1 (PR)

    Hands hurting and swollen from OL, had to use straps to get the work done. Mixed grip is becoming very uncomfortable.
    Hand tingling at night, positive Phalen maneuver, oh crap...

  5. #355
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    Apr 2012
    Location
    Brazil
    Posts
    470

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    C15W1
    OHP: 24x5x2, 44x5, 64x4, 84x6, 74x5x2

    Sprained left calf last week, sprained left adductors today while warming up for squats with bodyweight...

  6. #356
    Join Date
    Apr 2012
    Location
    Brazil
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    C15W1
    SQ: 170x5, 150x5
    BP: 118x5
    CGBP: 100x5x2
    WGBP: 100x5x2
    SR: 60x9x3
    RF: 61x9x3

  7. #357
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    C15W2
    SQ: 180x3, 200x1
    BP: 126x5/3/3
    CGBP: 106x5x2
    SR: 60x9x3
    RF: 61x9x3

  8. #358
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    C15W2
    DL: 180x3
    OHP: 90x3
    LPD: 82x9x3

  9. #359
    Join Date
    Apr 2012
    Location
    Brazil
    Posts
    470

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    starting strength coach development program
    C16W1
    SQ: 174x5
    BP: 120x5

    Meet:
    Sn: 60x, 65, 75
    C&J: 85x, 85, 92

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