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  1. #31
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    2013-04-02 16:00 Tue Intensity
    SQ: 184 x 3
    BP: 122 x 3

  2. #32
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    2013-04-04 08:00 Thu Volume
    SQ: 158 x 5 x 5
    BP: 108 x 5 x 5
    PS: 58 x 2 x 6

    2013-04-07 08:00 Sun Recovery
    SQ: 120 x 5 x 2
    OHP: 68 x 5 x 3
    BE: 15 x 10 x 5
    CU: -15 x 8/8/8/6

  3. #33
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    2013-04-09 16:00 Tue Intensity
    SQ: 184 x 5
    BP: 122 x 4
    DL: 178 x 5

  4. #34
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    2013-04-11 08:30 Thu Volume
    SQ: 160 x 5 x 5
    OHP: 78 x 5/5/4/3/3
    PS: 60 x 2 x 6

    Got only one hour of sleep and presses were a piece of shit today, but at least a little girl was feeling a lot better this morning.

  5. #35
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    2013-04-13 08:00 Sat Recovery
    SQ: 130 x 5 x 2
    BP: 88 x 5 x 3
    PU: -40 x 8/8/7
    RDL: 60 x 10 x 3

  6. #36
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    2013-04-16 16:00 Tue Intensity
    SQ: 186 x 3/1
    OHP: 88 x 2/1/1/1
    DL: 180 x 0

    Wow, shitty week.

  7. #37
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    2013-04-25 09:00 Thu Volume
    SQ: 162 x 5 x 3
    BP: 110 x 5 x 3
    PS: 62 x 2 x 6

    I was feeling like crap, so I took a week off. I'm reducing the amount of volume, I hope it's enough to drive some progress on intensity day.

  8. #38
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    2013-04-27 10:00 Sat Recovery
    SQ: 130 x 5 x 2
    OHP: 64 x 5 x 3
    CU: -15 x 8/7/5/5/5

  9. #39
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    2013-04-30 Tue 16:30 Intensity
    SQ: 186 x 4
    BP: 124 x 1, 123 x 3
    DL: 180 x 3

  10. #40
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    starting strength coach development program
    2013-05-02 08:30 Thu Volume
    SQ: 164 x 5 x 3, 130 x 10
    OHP: 78 x 5 x 3, 60 x 10
    PS: 64 x 2 x 6
    DL: 150 x 1, 160 x 1, 170 x 1, 180 x 1
    PU: -35 x 10 x 3

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