Nelson's Log

[wringles]

2013-05-07 16:00 Tue Intensity
SQ: 186 x 3/2
OHP: 90 x 1 x 5
DL: 182 x 1 x 5

[wringles]

2013-05-09 10:30 Thu Volume
BW: 122.7
SQ: 164 x 5 x 3, 140 x 7
BP: 112 x 5 x 3, 90 x 7
PS: 64 x 2 x 6

[wringles]

2013-05-11 10:30 Sat Recovery
SQ: 130 x 5 x 2
OHP: 70 x 5 x 3
RDL: 80 x 8 x 3
CU: -15 x 5/4/4

Feeling beat up again. Something is very wrong.

[wringles]

2013-05-14 16:00 Tue Intensity
BW: 121.9kg
SQ: 188 x 1 x 5
BP: 126 x 2 x 3
DL: 184 x 1
BC: 30 x 10 x 3
CU: -15 x 8/5/4
Di: 3 x 5
RDL: 100 x 8 x 3

I'm deloading the deadlift next week by 10%.

[wringles]

2013-05-17 07:00 Fri Volume
BW: 123kg
SQ: 166 x 5 x 3, 120 x 10
OHP: 80 x 5 x 3, 60 x 9
PS: 66 x 1 x 12
PU: -26 x 8 x 4

[wringles]

2013-05-19 08:00 Sun Recovery
BW: 124kg
SQ: 130 x 5 x 2
BP: 100 x 5 x 2
CU: -15 x 6/5/5/5/4
RDL: 100 x 8 x 3

[wringles]

2013-05-21 17:00 Tue Intensity
BW: 123.9kg
SQ: 190 x 1 x 5
OHP: 92 x 1 x 5
DL: 162 x 5
BC: 34 x 10/10/6/10
Di: 6 x 4

[wringles]

2013-05-23 08:00 Thu Volume
BW: 123.6kg
SQ: 168 x 5 x 3, 140 x 4, 120 x 6
BP: 114 x 5 x 3, 90 x 5, 60 x 10
PS: 66 x 1 x 12
PU: -26 x 10 x 4

[wringles]

2013-05-25 11:00 Sat Recovery
SQ: 130 x 5 x 3
OHP: 72 x 5 x 2
CU: -15 x 8
RDL: 110 x 8 x 3

[wringles]

2013-05-28 16:00 Tue Intensity
BW: 123.3kg
SQ: 192 x 1 x 5
BP: 128 x 2 x 3
DL: 166 x 5
BC: 34 x 10 x 4
Di: 7 x 4