Nelson's Log

[wringles]

2013-09-12 09:00 Thu Intensity
BW: 119.3kg
SQ: 186 x 4/3/1
BP: 120 x 4 x 2
PU: -15 x 10 x 3
BC: 46 x 7 x 2
C2T: 30/40 x 8

[wringles]

2013-09-15 09:00 Sun Volume
BW: 120.3kg
SQ: 170 x 5 x 4
OHP: 80 x 5 x 4
SDL: 152 x 5
SGDL: 100 x 2/1/2
SGHP: 80 x 3 x 3
PU: -17 x 9/8/7/6

[wringles]

2013-09-17 17:00 Tue Recovery
SQ: 140 x 5 x 3
BP: 90 x 5 x 3
PS: 68 x 1 x 12
Di: 13 x 3
BC: 46 x 10/7/6/5

[wringles]

2013-09-19 09:00 Thu Intensity
BW: 120.0kg
SQ: 186 x 5
OHP: 87 x 3 x 3
CU: -15 x 10 x 3
BP: 84 x 17
C2T: 30/35 x 8

[wringles]

2013-09-22 08:00 Sun Volume
SQ: 172 x 5 x 4
BP: 108 x 5 x 4
SDL: 156 x 5
SGHP: 100 x 1 x 8
PU: -17 x 10/10/9

[wringles]

2013-09-24 17:00 Tue Recovery
SQ: 140 x 5 x 3
OHP: 70 x 5 x 3
PS: 68 x 1 x 8

Horrible day. Still tired from Sunday.

[wringles]

2013-09-26 08:30 Thu Intensity
BW: 120.9kg
SQ: 188 x 5
BP: 120 x 5
SGHP: 100 x 1 x 8
CU: -9 x 9/9/7/6
BC: 42 x 7/7/6/6

[wringles]

2013-09-29 09:00 Sun Volume
SQ: 174 x 5 x 4
OHP: 82 x 5/5/5/4
SDL: 160 x 5
SGHP: 90 x 1 x 10
PU: -17 x 10/10/9

[wringles]

2013-10-01 17:00 Tue Recovery
BW: 120.4kg
SQ: 140 x 5 x 3
BP: 100 x 5 x 3
PS: 70 x 1 x 10
Di: 14/14/12/5

[wringles]

2013-10-03 08:30 Thu Intensity
BW: 120kg
SQ: 190 x 5
OHP: 87 x 5
CU: -9 x 10 x 3
BC: 42 x 7/7/5