Nelson's Log

[wringles]

C12W1
SQ: 160x7, 140x5x2
BP: 116x10, 90x5x2
SR: 10->1x10

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C12W1
DL: 170x6
OHP: 86x5
CU: 3/2/2/2/1

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PS+Sq: 60x1x2
PC+J: 90x1x2
HBS: 140x2x2

[wringles]

C12W1
SQ: 170x7, 150x5x2
BP: 120x5/3/3
SR: 12->2x10
RF: 61->7x10

[wringles]

PS: 50x1x3
PC+J: 90x1x3
HBS: 130x2x2
CP: 150x2x2

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C12W3
SQ: 180x1
BP: 128x4, 118x5x2
SR: 12plx10x3
RF: 61x10, 54x10, 47x10

Pain in the adductors.

[wringles]

C13W1
SQ: 164x7, 144x5x2
BP: 116x8, 116x5x2

[wringles]

C13W1
DL: 164x5, 154x5x3
BP: 120x7, 110x5x3

[wringles]

C13W1
BW: 125.6
DL: 172x4, 152x5
BP: 122x6, 110x5x4
RF: 61x10x2
SR: 50x10x2

WL yesterday. Started training 5 days a week. Eating like there's no tomorrow and still lost about 2kg...

[wringles]

C13W2
SQ: 172x6, 152x5x3
OHP: 86x5, 72x5x3

C13W3
DL: 60x5x2, 100x4, 140x3, 160x2, 182x3 (strapped)
BP: 20x10, 40x5, 60x5, 80x4, 100x2, 120x1, 128x3, 110x5 (stopped due to elbow pain)
RF: 61x10, 47x10 (same reason for stopping)

Way too much deadlift volume last week, WL training sessions on Monday and Wednesday were crap due to fatigue. Avoiding extra deadlift volume work to see if it makes any difference. Also using straps on heaviest set, hook grip during warmup.