20130215 09:00 Fri Volume
SQ: 150 x 5 x 5
BP: 104 x 5 x 5
BE: 10 x 10 x 5
CU: -26 x 10 x 3
20130215 09:00 Fri Volume
SQ: 150 x 5 x 5
BP: 104 x 5 x 5
BE: 10 x 10 x 5
CU: -26 x 10 x 3
20130217 09:00 Sun Recovery
SQ: 120 x 5 x 2
OHP: 64 x 5 x 3
KR: 28 x 15 x 3
20130219 16:30 Tue Intensity
SQ: 172 x 5
BP: 116 x 5
DL: 168 x 5
CU: -24 x 10 x 3
strong lifts!
Thanks for the encouragement. There's still a long way to go before starting to get strong...
20130222 1000 Fri Volume
SQ: 152 x 5 x 5
OHP: 74 x 5 x 5
BE: 15 x 10 x 5
CU: -22 x 10 x 3
20130224 0900 Sun Recovery
SQ: 120 x 5 x 2
BP: 84 x 5 x 3
KR: 30 x 15 x 3
20130226 1700 Tue Intensity
SQ: 174 x 5
OHP: 85 x 4
DL: 170 x 4
Feeling some knee pain the last couple of days. Felt really tired today, perhaps not really recovered. Will try a lighter recovery day next time.