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2013-04-02 16:00 Tue Intensity
SQ: 184 x 3
BP: 122 x 3
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2013-04-04 08:00 Thu Volume
SQ: 158 x 5 x 5
BP: 108 x 5 x 5
PS: 58 x 2 x 6
2013-04-07 08:00 Sun Recovery
SQ: 120 x 5 x 2
OHP: 68 x 5 x 3
BE: 15 x 10 x 5
CU: -15 x 8/8/8/6
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2013-04-09 16:00 Tue Intensity
SQ: 184 x 5
BP: 122 x 4
DL: 178 x 5
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2013-04-11 08:30 Thu Volume
SQ: 160 x 5 x 5
OHP: 78 x 5/5/4/3/3
PS: 60 x 2 x 6
Got only one hour of sleep and presses were a piece of shit today, but at least a little girl was feeling a lot better this morning.
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2013-04-13 08:00 Sat Recovery
SQ: 130 x 5 x 2
BP: 88 x 5 x 3
PU: -40 x 8/8/7
RDL: 60 x 10 x 3
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2013-04-16 16:00 Tue Intensity
SQ: 186 x 3/1
OHP: 88 x 2/1/1/1
DL: 180 x 0
Wow, shitty week.
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2013-04-25 09:00 Thu Volume
SQ: 162 x 5 x 3
BP: 110 x 5 x 3
PS: 62 x 2 x 6
I was feeling like crap, so I took a week off. I'm reducing the amount of volume, I hope it's enough to drive some progress on intensity day.
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2013-04-27 10:00 Sat Recovery
SQ: 130 x 5 x 2
OHP: 64 x 5 x 3
CU: -15 x 8/7/5/5/5
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2013-04-30 Tue 16:30 Intensity
SQ: 186 x 4
BP: 124 x 1, 123 x 3
DL: 180 x 3
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2013-05-02 08:30 Thu Volume
SQ: 164 x 5 x 3, 130 x 10
OHP: 78 x 5 x 3, 60 x 10
PS: 64 x 2 x 6
DL: 150 x 1, 160 x 1, 170 x 1, 180 x 1
PU: -35 x 10 x 3
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