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11-14-2013, 10:46 AM
#101
2013-11-14 09:30 Thu Intensity
BW: 121.2kg
SQ: 192 x 5 OH YES
BP: 124 x 5
CU: -5 x 8/8/6/3/5
KR: 42 x 10 x 3
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11-17-2013, 10:51 AM
#102
2013-11-17 09:30 Sun Volume
BW: 121.4kg
SQ: 178 x 5/4/3/2
OHP: 82 x 5/4/4/4
DL: 172 x 4
PU: -15 x 7/7/7/7/5
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11-19-2013, 05:55 PM
#103
2013-11-19 17:30 Tue Recovery
BW: 120.5 kg
SQ: 140 x 15
BP: 100 x 14
PS: 72 x 2
Di: 16 x 3
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11-21-2013, 08:24 AM
#104
2013-11-21 09:00 Thu Intensity
BW: 120.4 kg
SQ: 194 x 4
OHP: 88 x 5
CU: -5 x 8/8/6/4/4
KR: 42 x 12 x 3
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11-23-2013, 12:48 PM
#105
2013-11-23 11:00 Sat Volume
SQ: 178 x 4/3/3/3/3/3
BP: 114 x 5 x 4
DL: 174 x 4
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11-28-2013, 09:50 AM
#106
2013-11-29 8:40 Thu Intensity
BW: 121.0kg
SQ: 194 x 2/1/1/1
BP: 126 x 4
CU: -5 x 8/8/8/6
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12-03-2013, 03:54 PM
#107
2013-12-03 16:30 Tue Volume?
BW: 120 kg
SQ: 170 x 5/3
OHP: 80 x 5x4
DL: 176 x 4
BP: 142 x 0
Shitty day. Going cold turkey on the caffeine.
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12-05-2013, 09:58 AM
#108
2013-12-05 09:00 Thu Recovery
BW: 120.3 kg
SQ: 140 x 15
BP: 100 x 10/6
Di: 12/10
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12-10-2013, 03:52 PM
#109
2013-12-10 16:30 Tue Intensity
BW: 120.1 kg
SQ: 194 x 3/1/1
OHP: 90 x 2/3
DL: 178 x 4
CU: -5 x 7/7/7/7/3/0
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12-12-2013, 11:50 AM
#110
2013-12-12 09:00 Thu Volume
BW: 199.9 kg
SQ: 176 x 5 x 4
BP: 116 x 5 x 4
RDL: 140 x 5 x 2
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