SquatQueen's Log

[SquatQueen]

Thanks Rori Melody and jenica. Lol mel. Press PRs are indeed as rare as the spotting of a unicorn.

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[SquatQueen]

Crossfitty this morning.
Warm-up 2 rounds of 10 squats w 30 second hold on 10th rep and 2 rds pushup with 30 sec plank on 10th rep.

Workout.
Amrap for 10 minutes
5 handstand pushups (did these from kneeling position off the 20" box). 5 deadlifts. 5 burpee bar jumps. 200 m row.

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[Leah Lutz]

Crossfitty this morning.
Warm-up 2 rounds of 10 squats w 30 second hold on 10th rep and 2 rds pushup with 30 sec plank on 10th rep.

Workout.
Amrap for 10 minutes
5 handstand pushups (did these from kneeling position off the 20" box). 5 deadlifts. 5 burpee bar jumps. 200 m row.

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how fun for you!!

[SquatQueen]

Positively joyous. Blech.

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[SquatQueen]

Today at the doctor's office I learned that I've SHRUNK 1" over the past year. I am now 5' tall and officially a hobbit.

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[melody]

Today at the doctor's office I learned that I've SHRUNK 1" over the past year. I am now 5' tall and officially a hobbit.

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Less distance to squat! yay!

[SquatQueen]

Haha that's right. When I'm 90 I'll be like 3'5" and I won't hardly have to move to get my squat on.

Crossfitty night. Graduation from on ramp. Repeat of our day 1 workout.

200m run. 15-12-9 squats, pushups, ring rows. 200 m run.

Day 1: 6:36.
Today: 4:39. In snow. Woop.

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[Leah Lutz]

Congrats! I am super proud of you for graduating on-ramp!

:-)

But seriously, good for you for finding some things to keep you interested and motivated to move and train. Sometimes this is not very easy!

[SquatQueen]

Great weekend in atl with family. We ate way too much food. I indulged in dessert which is very rare. Feeling rather pudgy now.

First day at cf as a newbie. I did ok.

Warm up: 3 rounds of 40 second on 20 secs rest of row, situp, and squat jumps.

Muscle up practice. Lol. Seriously I will never be able to do this. I cant even do this from the floor.

Back squat ladder. I made myself look old and weak as I didn't want to try to lift heavy using a bar w/o knurl and in my squishy shoes. 5x95. 5x105. 5x115. 5x125. That's enough of that. I'm here for the conditioning.

Wod. 7 mins amrap push press, hang clean, 50 m sprint. Followed by 5 mins of tabata sprints. Gag! Running is my arch nemesis.

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[melody]

SandbagQueen