The Hillbillie's TM Log

[gormo3]

So I've been creeping this site for a long time and finally decided to start a log to keep my consistent and hopefully get feedback. So my background is as classic as a pb&j, was the fat kid growing up and 6 years ago I decided to lose weight by running and attempting to lift weight blah blah blah- lost over 100 lbs- 300->176. Was a weak runner who took up crossfit for a two years blah blah blah and about 18 months ago I started SS because I was tired of being weak. Ran SS for about 3 months and ended my LP at 320 on the squat. Then did 5/3/1 for 11 cycles and all my lifts increased pretty well except for my squat which hardly increased at all. So I said fuck it and started on the TM in january where i started my intensity squat at 325 for 5RM and progressed to 385 for 5 singles across. This week I decided to reset my squat to where i left my 5RM. I'm still not strong but I'm working on it. I'm 28, 5'9, and weigh about 198.
Weekly recap- I run a pretty stock 3 day TM program
VD
Squat 5x5x310lbs
Press 4x5x142.5lbs
PCs- single on the minute for 10 minutes at 202.5 lbs
Chins- 3 on the minute for 10 minutes BW+ 27.5 lbs

LD
FS 3x3x230 no belt
Bench 2x5x175
Curls 3x8x80 lbs

ID
Squat 1x5x350*
Clean and Press 5 singles at 170
DL 1x5x355-i've pulled more than this, but I'm really trying to lock my form down
SLDL 2x8x185
supposed to do LTEs- did one set but my right elbow wasn't happy so scrapped it- might have to switch to dips or close grip for more triceps work

I video a lot of my lifts so I'll start adding them eventually

[gormo3]

Volume Day-overall it wasn't bad, but I havent been getting enough sleep or something as I was yawning constantly, especially between sets on bench
WU
3x50DUs
3x20 GMs with bar
3x10 T2B
Squat-
2x10x45
5x135
5x205
3x255
1x280
5x5x310-w/ belt and 4 minutes rest in between sets
first set was the worst of the bunch and I wasn't able to take any videos b/c my new schedule forces me to lift when the gym is at its busiest and leaves me with no place to set up my phone.
Bench-
10x45
5x95
3x135
2x185
5x5x225- 5 minutes rest between sets
1 Power Clean on the minute for 10 minutes @ 205- missed once when dude walked right in front of me as I started my pull (damn globo gym), but stilled cleaned the weight 10 total times- some felt good and others felt like shit. I might start my next volume day with cleans and see how they feel when I'm fresh
3 Chinups on minute for 10 minutes- BW (~201) + 30lbs- last set was 2 reps + 1- next week I might switch to doing doubles on the minute

[gormo3]

LD
Warm up-
DUs 1x100, 2x50
Air Squats 3x20
Push ups 3x10
Situps 3x10
Front Squat
10x45
5x135
3x185
1x215
3x3x235
Press
10x45
5x65
3x95
3x5x125
LBBS- did these to try and loosen my adductors
10x135
5x185
5x225
Curls
2x8x82.5
1x6+2x82.5-damn