Mike C's Log

[Mike C]

Bench
5/3/1: 185, 210, 240

Deadlift
5/3/1: 275, 310, 345

[Mike C]

Chins
3x12

Bench
3x10: 135

Superset

Preacher curls
3x10: 30

Rower
7 cycles

[Mike C]

Press
3x5: 100

Squat
5/3/1: 210, 250, 280

Fucking thing was cake. I was sitting back too far and the bar was prob 1 inch behind mid foot for a while now. I randomly leaned forward solving the problem and the fucking thing sprung wings and flew up. Kept it right there and hit the weight easy. Form, form, form.

[Mike C]

Bench:
5/5/5: 165, 190, 215
Not too bad


Deadlift:
5/5/5: 235, 275, 310
Easy.

[Mike C]

Press
3x5: 100

Squat
5/3/1: 250, 280, 315
Weight flew up again. Had at least 10-20 ore pounds or 2-3 more reps.

161 this morning. Weights not really increasing much.

[Mike C]

Bench:
5/3/1: 190, 215, 240

Deadlift;
5/3/1: 275, 310, 345

[Mike C]

Press
4x5: 100

Squat
5/5/5: 220, 250, 285

That ties a PR at about 10 lbs less than my previous weight. Not bad.

Weight yesterday 163. Weight today 164.4. Waist still 32 1/4 inches despite 6 lbs of weight gain.

[Mike C]

11/23

Bench
5/5/5: 170, 195, 220

Deadlift
5/5/2:240, 280, 315

My low back is fried. Back down to 163.6

[Mike C]

11/26

Press
4x5: 100

Squat
5/3/1: 250, 285, 320
Not too bad.

[Mike C]

11/30

Bench
5/3/1: 195, 220, 245

Chins
3x10

Bench
3x10 130#

Supersetted