Mike C's Log Mike C's Log - Page 13

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  1. #121
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    Feb 2011
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12/3

    Press
    3x5 105#

    Squat
    5/5/5: 220, 255, 290

    That, ladies and gentlemen, is a new 5 rep PR! Hooray.

    163 this morning.

  2. #122
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    Feb 2011
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    Bench:
    5/5/4: 170, 200, 225
    I had the 5th rep but all the weights felt heavy. Didn't want to push it.

    Deadlift
    5/5/5: 240, 280, 315
    This was hard as hell.

    Feeling really sore this morning. I ate a ton yesterday, too. Soreness continue to be a major issue for me.
    Last edited by Mike C; 12-09-2013 at 01:30 PM.

  3. #123
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    12/12

    Press:
    105 3x5

    Squat:
    5/3/1: 255, 290, 325

    Squat PR!

    I was 163 that morning and used two clips to make sure it was technically exactly double body weight.

  4. #124
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    Feb 2011
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    12/14

    Bench
    5/3/1: 200, 225, 250

    Chins
    3x12

    CG Bench
    3x10 130

    Superseted chins/cg bench

  5. #125
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    Feb 2011
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    12/15

    Deadlift
    5/3/1: 280, 315, 350

    I'm really starting to hate deadlifts. I need a platform and some real plates that don't bash my shins every time.

  6. #126
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    Feb 2011
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    SQUATS

    5/5/5: 225, 260, 295

    That is a PR, and dangerously close to 300 for volume. I was 164.8 this morning. I'm getting a bit chubbs.

  7. #127
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    Feb 2011
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    Deadlift

    5/5/5: 225, 280, 320

    Last edited by Mike C; 12-23-2013 at 02:09 PM.

  8. #128
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    Feb 2011
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    12/25

    Squat:
    5/3/1: 260, 295, 330

    Last edited by Mike C; 01-02-2014 at 04:27 PM.

  9. #129
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    Feb 2011
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    Squat:
    5/5/3: 225, 260, 300

    Had 5 pretty easy, but the "instant soreness" hit me with just the bar, so I took it real easy.

  10. #130
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    Feb 2011
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    starting strength coach development program
    Back to pressing


    Press
    5/5/5: 100, 110, 115

    Bench
    5x10: 135
    60 seconds rest

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