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Thread: Mike C's Log

  1. 05-01-2014, 11:46 AM #171
    Mike C
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    • starting strength seminar jume 2024
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    155.8 yesterday
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  2. 05-03-2014, 12:45 PM #172
    Mike C
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    End of RFL:

    BEFORE:
    Weight: 169
    bodyfat: 18.35%
    LBM: 138
    Fat: 31 lbs

    waist: 33.75"
    neck: 15"
    bicep: 14.75"
    forearm: 12"
    thigh: 24"
    calves: 14.75"
    chest: 39"

    AFTER:
    Final weight: 155.2 (-13.8 lbs)
    bodyfat: 12.5%
    LBM: 135.8
    Fat: 19.4 lbs
    Waist 31" (-2.75")
    Neck: 15" (same)
    Thigh: 22.5" (-1.5")
    calves: 14.5" (-0.25")
    biceps: 14.5" (-0.25")
    forearm: 12" (0)
    Chest: 39" (0)

    That's what we call "a solid cut".
    Last edited by Mike C; 05-03-2014 at 12:51 PM.
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  3. 09-04-2015, 01:54 PM #173
    Mike C
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    starting strength coach development program
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    Last edited by Mike C; 09-04-2015 at 01:58 PM.
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