Mike C's Log

[Mike C]

..

[Mike C]

5x 205, 240, 270

Not bad despite the instant soreness.

Curls: 10x 30, 35
8x40, 40
20x 25

2 reps 135 PC, not happening

[Mike C]

Press:
5x105, 125, 140 Cake walk

Kroc rows:
20x 50, 60
12x70

Went lighter today with higher reps.

[Mike C]

Deadlift
5x235, 275, 310
Last rep almost slipped. Next time I should probably use some chalk.

Bench
5x170, 200, 225
Last rep went up a little slower than I would've liked

[Mike C]

Squat 5/3/1: 240, 270, 300

Curls:
12x 30, 35
10x 40, 40
15x 30

[Mike C]

Little higher than I thought, and would've liked.

[Mike C]

Press:

5/3/1: 105, 140, 160

Fucked up the weight on the first set. The 160 went up slower than I thought it would. Had a def sticking point right above my forehead. Weak tris? Either way, technically a PR on press, so that's good I guess.

Chins:
Dead hang, 2 second pause at bottom, neutral grip

10, 8, 10

[Mike C]

Was absolutely dead tired today. Felt ok once I got going though.

Deadlift
5/3/1: 275, 310, 345
Held the bar on the single. It's been slipping on heavy sets so wanted to get those forearms working a little extra.

Bench
5/3/2: 200, 225, 250
250 went up easy as hell. The damn spotter grabbed the bar on the 2nd rep before I completely locked it out.

[Mike C]

Squats yesterday
5/5/5 210, 240, 275

Did some curls 25-30 lbs while training the lady.

[Mike C]

Press

5/5/5: 110, 130, 145
Last two reps were definitely a struggle, beast moded through it.

Chins 3x10