Mike C's Log

[Mike C]

12/3

Press
3x5 105#

Squat
5/5/5: 220, 255, 290

That, ladies and gentlemen, is a new 5 rep PR! Hooray.

163 this morning.

[Mike C]

Bench:
5/5/4: 170, 200, 225
I had the 5th rep but all the weights felt heavy. Didn't want to push it.

Deadlift
5/5/5: 240, 280, 315
This was hard as hell.

Feeling really sore this morning. I ate a ton yesterday, too. Soreness continue to be a major issue for me.

[Mike C]

12/12

Press:
105 3x5

Squat:
5/3/1: 255, 290, 325

Squat PR!

I was 163 that morning and used two clips to make sure it was technically exactly double body weight.

[Mike C]

12/14

Bench
5/3/1: 200, 225, 250

Chins
3x12

CG Bench
3x10 130

Superseted chins/cg bench

[Mike C]

12/15

Deadlift
5/3/1: 280, 315, 350

I'm really starting to hate deadlifts. I need a platform and some real plates that don't bash my shins every time.

[Mike C]

SQUATS

5/5/5: 225, 260, 295

That is a PR, and dangerously close to 300 for volume. I was 164.8 this morning. I'm getting a bit chubbs.

[Mike C]

Deadlift

5/5/5: 225, 280, 320

[Mike C]

12/25

Squat:
5/3/1: 260, 295, 330

[Mike C]

Squat:
5/5/3: 225, 260, 300

Had 5 pretty easy, but the "instant soreness" hit me with just the bar, so I took it real easy.

[Mike C]

Back to pressing


Press
5/5/5: 100, 110, 115

Bench
5x10: 135
60 seconds rest