Burnsie's Log - Part II

[Burnsie]

Mon Aug 8/16

Missed more training days last week and I'll be off next week, so doing what I can this week and back at it in late August.

Press
185 lbs x 3 x 3

CGBP
220 lbs x 7, 6, 5

LTE
105 lbs x 10, 7, 7

Overhead Tricep Extension
25's x 2 x 12

[Burnsie]

Tue Aug 9/16

Front Squat
245 lbs x 3 x 3

BB Rows
225 lbs x 3 x 10

Lat Pulldowns
150 x 10, 8, 8, 8, 8

DB Preacher Curls
35's x 10, 7
30's x 7
25's x 10

DB Hammer Curls
20's x 12
15's x 12

[Burnsie]

Thu Aug 11/16

Lots of fatigue over the last couple of weeks. Definitely feeling lost progress from the missed workouts lately. 1 or 2 more sessions then some time off.

Press (Light)
145 lbs x 5 x 3
Felt fairly light tonight

Bench
225 lbs x 3 x 5
Plenty left in the tank. I'll have to bump up next cycle.

Incline DB Bench
90's x 10, 8, 6
I took a bit of a gamble in increasing, but the press and bench felt really good. These were tough.

Decline DB Bench
75's x 10, 8
Stuck with the previous weight on this one. Still tough.

[Burnsie]

Sat - Aug 13/16

Front Squat (Light)
185 lbs x 5 x 3

Deadlift
335 lbs x 3 x 5
I was debating on whether to increase or not, but decided to not to since I missed a couple of DL sessions.

SLDL
300 lbs x 2 x 6

Shrugs
245 lbs x 2 x 20

[Burnsie]

Sun Aug 14/16

Last session before my break, so I went hard on the press and very glad that I did.

Press
195 lbs x 1
200 lbs x 1
205 lbs x 1 (happy to be back at 205)
210 lbs x 1
215 lbs x 1
225 lbs x 1 (previous PR)
Felt awesome to press 225 again. I think I could have hit a PR at 230 today with less singles, but that will be for another day.

CGBP
225 lbs x 3 x 6

LTE
105 lbs x 10, 9, 8

Overhead Tricep Extension
25's x 12
These feel terrible on my left shoulder, so stopped at 1 set.

Single Arm Tricep Pressdowns
45 x 11
40 x 11
Much easier on my shoulder.

[Burnsie]

Wed Aug 24/16

Back at it after a week and a half off. Shoulders have been a bit sore from sleeping on the ground while camping and were bothering me during the warmup and workout.

Press
175 lbs x 3 x 5
These were tough as hell tonight. It looks like it will take me at least a few sessions to get back at it 100%.

CGBP
225 lbs x 2
Called it a day after 2 reps of my first workset. Shoulders were sore, and I didn't want to push my luck with the previous issues.