Today is a great day to be alive.
Push Presses: 135x5, 175x3, 195x2, 210x1x10 (10 singles)
Savickas Press: 140x5x5
Curls: 75x5, 95x3, 115x2, 135x2,2,2,2,1, 115x5,5,4
Wrist Roller: 24kg KB: 8 X Forward (rolled away from me), 8 X Backwards (rolled towards me)
I made a wrist roller for my power rack out of a piece of 1.5" diameter section of PVC. I put it over the safety bar at shoulder level. The weight is held by a nylon strap I found and tightly tied / hose-clamped to the PVC. It is a real burner for the forearms. Just a bit of fun. Last time I did these I got 7X each direction.
I wanted to comment about how awesome my wife is. She times dinner so that as soon as I'm done training, I come in the house, and dinner is ready. Tonight was stuffed peppers with some leftover homemade macaroni & cheese (with stewed tomatoes!), followed up by homemade applesauce cupcakes. She is very supportive of my obsession, and even watches silly things like strongman competitions online. (She refers to Zydrunas Savickas as "the guy who makes the angry tomato face" when he squats). Progress is so much easier when there is excellent support like this. We eat homemade food together almost every night, a staple of a strong family. Oh yeah - and she is 31 weeks preggers, too. She is the best.
E